Quick Recipes and Easy

Diabetes Drink – Sugar Free Drink Solutions

Don’t you just despise it when you question for a sugar free drink in a pub or restaurant and all they’ve got to offer is diet cola or water?

Or you’re offered a pure fruit juice – “Well, that’s sugar free – isn’t it?” No it isn’t – the naturally occurring sugar is rather high, but here are a few drinks you might like to try…

I got so fed up of the standard cola offer, I chose to experiment and you might like to try these alternatives to ‘just cola’.

1) Diet cola and diet tonic water in the same glass. It gives a slightly sharper taste and makes a very long, refreshing drink on a hot day.

2) Split a pure fruit Juice (e.g. orange) with a friend and add sparkling water to your half. Or try mixing it with diet tonic water.

If you want to make a refreshing drink at home, try this pineapple slushy:

Take 1 can sugar-free ginger ale, add 1/4 cup of unsweetened pineapple juice and ice cubes. Place in a blender and blend until the ice-cubes are crushed and you get a slushy mixture.

Why not experiment with other unsweetened fruit juices? And if you want a small bit of kick, you could add rum extract to give more flavor.

If you have any thoughts for sugar-free drink recipes I’d like to hear about them.

© 2006 Carol Ann

Carol Ann made your-diabetes.com your-diabetes.com to present information on diabetes from a diabetic’s viewpoint

Find out more about diabetes; how to recognise it; live with it; vital linked health issues. Plus, read inspiring tales from other diabetics and share your experience.

Learn How to Take Control of Your Diabetes with my complimentary 86-page guide, including a 53-page list of carbohydrate values of different foods. your-diabetes.com/free-diabetes-book-gift.html” target=new>Get your copy now at your-diabetes.com your-diabetes.com



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