Quick Recipes and Easy

3 Easy Vegetable Dips

Dips make wonderful appetizers. They are also wonderful snacks instead of cookies or chips. My kids have always loved these dips and I smile knowing they are getting just a small bit of vegetables into their bodies. We also bring these dips to potlucks and they are finished every single time.

Broccoli Dip

Ingredients:
10 oz package of frozen broccoli in cheese sauce (cook according to package directions)
4 tablespoons plain yogurt
2 tablespoons grated parmesan cheese
2 tablespoons lemon juice
1 teaspoon minced onion
¼ teaspoon salt
dash of curry powder

Directions:
Combine all ingredients in blender and blend until smooth. Chill overnight.

Spinach Dip

Ingredients:
10 oz. package of frozen spinach thawed and drained.

1 cup sour cream (I use low stout)
1 cup mayonnaise (I use low stout)
1 package dry vegetable soup mix

Directions:
Mix all ingredients together and chill overnight. If you like water chestnuts, try adding chopped water chestnuts to the recipe.

Artichoke Dip

Ingredients:
1 can of unmarinated artichoke hearts, chopped and drained
1 cup mayonnaise (I use light)
1 can (4 oz) of diced green chiles
1 cup grated parmesan cheese

Directions:
Mix all ingredients and bake for 20 minutes at 350 degrees. Serve warm.

All of these dips can be served with crackers or bread.

Audrey Okaneko is mom to two girls, all of whom like to cook and entertain. She can be reached at mailto:audreyoka@cox.net audreyoka@cox.net or visited at scrapping-made-simple.com scrapping-made-simple.com



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