Quick Recipes and Easy

Summer Meal Ideas

At the end of a bone idle Summer day, when the family is relaxing and having fun the last place you want to be is in the kitchen preparing meals. So instead of ordering takeaway why not try one of these quick and healthy meal thoughts. With so many fabulous fruit and vegetables in season in Summer it is so simple to prepare quick healthy meals the whole family will delight in.

Fruit & Vegetables in Season in Summer

Beans, Bok Choy, Broccoli, Capsicum, Cauliflower, Celery, Radish, Eggplant, Tomatoes, Strawberries, Fig, Cherries, Grapes, Lychees, Mushroom, Mango, Melons, Passionfruit, Nectarines, Pineapple, Spinach, Avocado, Coos Lettuce, Alfalfa Sprouts, Asparagus, Pear, Plum, Apricots, Peas, Rhubarb, Cucumber, Shallot, Sweet Corn, Squash, Zucchini.

Quick & Simple Summer Meals for the whole Family

* Chicken Wraps

* Tacos

* Chicken Satays with salad

* Fish Burgers

* Selection of ham, salami and cold meats with crusty bread and cheese

* Caesar Salad

* BBQ Chicken with salad

* Frittata

* Savoury Muffins

* Salt and Pepper Squid

* Warm Chicken Salad

* Lamb cutlets with salad and herbed potatoes

* Prawn and fish skewers

* Atlantic Salmon with salad

* Grilled Fish with potato wedges

* Chicken Burgers

* Salad Nicoise

* Home made Pizza

* Beef Burgers

* Barbecue Gourmet Sausages

* Baked Potatoes with various fillings

* Nachos

* Stir Fry Noodles & Vegetables

These Summer meals can be loved outdoors, served with a leafy green salad and some fresh crusty bread. A fantastic option for dessert is a fresh fruit platter with all your family’s favourites. Delight in balmy Summer evenings by eating outdoors, there will be less mess and it will enhance everyone’s appetite.

Bon Apetit!

This article is courtesy of Sandy Prosdocimo, Owner and Editor of Smart-Mums, everything Mums need… Visit the website today at smart-mums.com.au smart-mums.com.au



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