Quick Recipes and Easy

Try Blueberry Iced Tea for the Taste and Health Benefits

Blueberry iced tea has become a well loved choice among tea drinkers because of the zesty, thirst-quenching flavor and the natural medicinal properties that are present.

In fact, more scientific studies are indicating compelling health-related findings associated with consuming blueberries, in general. Therefore, the health and wellness benefits from drinking flavored tea on a regular basis are two-fold.

First, this flavored blend is brewed from black or green tea, which contain antioxidant properties that promote excellent health.

Second, by adding blueberries to the beverage, drinkers benefit from even more disease fighting attributes. There is growing evidence that blueberries are powerful disease fighters.

According to researchers at the USDA Human Nutrition Center, blueberries rank #1 in antioxidant activity when compared to 40 other fresh fruits and vegetables. Antioxidants help neutralize harmful by-products of metabolism called “free radicals” that can lead to cancer and other age related diseases.

The blend can be easily made by adding dried blueberry leaves and/or dried or fresh berries to your tea and boiling water. Then, simply steep, strain and serve hot or over ice. You may want to add some sugar, honey or flavored syrup to suit your palette.

You can also buy ready-made blueberry tea bags; though, they may not offer as many antioxidant properties as making your own brew.

A variety of other flavors can be added to your blueberry tea to make a special taste treat. Consider adding some cream for a richer-bodied drink. Or, make your own fruit tea recipe by adding pomegranate, cherry or blackberry to your brew.

This article was written by Jules Sowder. Visit learn-about-tea.com learn-about-tea.com for more information on tea varieties, brewing, and health benefits.

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