Quick Recipes and Easy

Enjoy Healthy Eating!

Can you delight in healthy eating? Some people seem to reckon that healthy eating is some kind of punishment. On the contrary, it’s a pleasure!

There are so many tasty dishes that can be made with less stout and sugar. It’s a new world to learn. When I go out for dinner or cook in my own kitchen I often choose a vegetarian meal. There are lots of different ingredients to choose from and the combination possibilities are nearly endless.

Sometimes I just pick a few products in the store without having any thought of what to do with them and then I surprise myself with a new tasty dish. It’s fun! Use your imagination. Eat what you delight in and delight in what you eat! You don’t have to exclude meat in your food, but we all need much more vegetables. We should try to see the vegetables not just as accompaniments, but as a meal in itself, with its own value.


Try to give yourself time in the kitchen. You need to slow down and be free from stress to be able to delight in eating. Reckon of your time in the kitchen as an vital part of your day. Make your kitchen a place where you can relax and feel comfortable. Make it nice, place a cloth on the table and some flowers. Light candles. Many people seem to want to get out of the kitchen as soon as possible. If you feel that way, you won’t be able to delight in your meal. Be present, focus on the meal, don’t watch TV or read any paper or magazine while you’re eating. Delight in the food, see how it looks, feel the appetizing smell and taste of it.

Eat slowly!

When you are enjoying something you want it to last long, right? Eat slowly, take your time to delight in every bite. Chew it well. When you eat slowly like this you will notice that your body will tell you when it’s time to end. You will know when you are content and you can avoid eating too much. Stop eating when you feel content even if there is still food on your plate.

Make a small lifestyle change!

When you go to a restaurant next time, order something new that you haven’t tried before. Next time you go to the store, buy some low stout or light products that you haven’t tried. Find out if they really are as dull as you might reckon they are. Maybe you’ll be surprised. Maybe you will find new favourites and get new thoughts for tasty meals to delight in! Then you have made a small lifestyle change. And all major achievements start with the first step.

About The Author

Ingela Berger started her own Internet business

About the Author

has written 10297 stories on this site.

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