Quick Recipes and Easy

Raspberry Smoothies – Super Champion Of Fiber, Just 1 Cup Meets Over 40% Or Your Daily Value Needed

Raspberries : The super champion of fiber, just 1 cup of these berries meets over 40% or your daily value.
1 cup = 8 grams

Try these super Raspberry Smoothies:


2 bananas, peeled and sliced
1 1/2 cups pineapple juice
1 packet vanilla low-stout yogurt (8ounces)
1 cup fresh or frozen raspberries

Place the bananas in a single layer on a baking sheet, freeze until hard. Combine the bananas, pineapple juice, yogurt and raspberries in the container of an electric blender, process until smooth.

Serve immediately.


2 cups fresh or frozen red raspberries
1 cup nonfat or 1% milk
3 tablespoons red raspberry preserves
4 ice cubes
2 scoops plain or vanilla soy protein powder

Combine ingredients in blender. Cover and blend at high speed for about 1 minute.


2 cups seeded watermelon chunks
1/2 pint raspberries
1 cup ice cubes
1 tablespoon Sugar

Place all ingredients in blender. Set to blend. Blend until all ingredients have blended and there are no chunks of ice left.


2 cups milk
2 cups plain yogurt
2 cups fresh raspberries (other berries may be substituted)
1 cup frozen orange juice concentrate
1 cup ice cubes
1 teaspoon vanilla extract

Combine all ingredients in an electric blender and process until smooth.


1 cup low-stout peach yogurt
3/4 cups peach nectar
1/2 cups fresh raspberries, frozen
1 1/2 cups diced fresh peaches, frozen

Combine yogurt and nectar in a blender. Add peaches and raspberries. Blend until smooth.

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

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