Quick Recipes and Easy

Immunity-Enhancing Peach Smoothie – The Scent That Makes You Skinny (Effortlessly)

You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

In blender, combine
1 cup non-stout vanilla yogurt
1/2 cup peach slices (skin removed)
1/2 cup orange juice and
1/2 cup ice

Blend until smooth. Garnish with peach slice.

PASSIONATE PEACH SMOOTHIE

1 can peaches in syrup
1 frozen banana
1 cup Ben and jerry’s purple passion sorbet
1 can peach nectar
2 cups grape juice

Blend until smooth. It lives up to it’s name.

PEACHES AND DREAMS SMOOTHIE

10 ounces of apple cider
3-5 slices of peach
4 large strawberries
1 banana
1/8 teaspoons of cinnamon

Place all ingredients into blender.
Blend until smoothie consistency is reached.

Excellent to Know:

The scent that makes you skinny (effortlessly). Simply smelling a peach can help you shed 24 pounds this month without dieting, report scientists at the Chicago’s Smell and Taste Treatment and Research Foundation. “Sweet scents trick the brain into feeling full, so food intake drops”, says study author Alan Hirsch, M.D. “The effect is so powerful, subjects lost up to 6 pounds per week.”

“Peach is rich in beta-carotene , which the body converts into Vitamin A”, says Mary Ellen Camire, Ph.D., professor of Food Science at the Univerity os Maine at Orono.”This nutrient fortifies membranes so they’re more resistant to infection.

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