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Cardiovascular Benefits of Dark Chocolates

There is some fantastic news for all those chocolate lovers out there and that is that dark chocolates are excellent for you. Well, excellent for your heart at least! It’s incredible that there are health benefits from chocolate because we all wanted a reason to be able to eat chocolate and not feel guilty! Things like Hershey cherry cordials may be eaten without feeling guilty just don’t eat too many!

There are lots of other dark chocolate selections other than a Hershey’s cherry cordial in case you like other flavors. There are dark chocolate bars that are plain, have nuts, cranberries, and even blueberries. You may even find organic dark chocolates made with a variety of other ingredients including red pepper! That’s certainly one way to spice up your dark chocolate.

When you eat dark chocolate you won’t only be enjoying it but you will also be offering yourself some protection against cardiovascular disease. The reason why there are health benefits from this particular type of chocolate is because of the flavenoids inside. These flavenoids catalyze a reaction in the endothelial cells, cells that line your veins and arteries, to improve function.

The flavenoids, which are basically antioxidants, are also found in a variety of other foods. There are certain fruits, wines, teas, and vegetables that offer up flavenoids that will help you reduce your chances of developing cardiovascular disease. The more flavenoids you eat the lower your chances will be.

In just a small six week study ingesting dark chocolate on a daily basis shows a fantastic increase in endothelial function. This makes researchers believe that if individuals up their intake of flavenoids over a long period of time they will really see incredible benefits in regards to cardiovascular health.

So, if you like chocolate start replacing your milk chocolate with dark chocolate. Not only will you still delight in the flavor but you will be receiving fantastic benefits that could positively affect your heart health. Remember dark chocolate still has stout and calories so these findings do not give you free reign to eat pounds of chocolate a day. But, the findings so far look positive that dark chocolate may be able to help us in the long run with heart health! Be sure to talk with your doctor before using dark chocolate as a health food so that you can fully know the implications and what they mean for you.

Caitlina Fuller is a freelance writer. Things like sugarstand.com/sc/sc0019-hersheys-kisses-cherry-cordials.htm Hershey cherry cordials may be eaten without feeling guilty just don’t eat too many! There are lots of other dark chocolate selections other than a sugarstand.com/sc/sc0019-hersheys-kisses-cherry-cordials.htm Hershey’s cherry cordial in case you like other flavors. There are dark chocolate bars that are plain, have nuts, cranberries, and even blueberries.



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