Quick Recipes and Easy

Cooking – Too Hot to Handle

Everyone has an early morning routine – mine involves checking out
the sports news from at least ½ dozen web sites in Australia and
North America (one might infer that I’m an inveterate sport-aholic)

Having been brought up on ice-hockey rinks, grid-iron fields and
the occasional baseball pitch and now transplanted into the
international sports arena that encompasses the global games of
football, rugby, cricket and tennis – I find that I need more time
to ‘start my day’

To-days sporting surf washed me up on a Canadian site that included
a health by-line.

The key word for the article was ‘Acrylamide’

I’ve been following this ‘buzz word’ for a few years now – since it
was reasoned that Acrylamide;

- Is cancer producing

- Occurs at high cooking temperatures

Nature Cure teaches that the best diet for the human animal is one
that is as raw as possible with the least amount of heat used in
the preparation process.

Every food has what is called a ‘critical temperature’ – a
temperature at which the food being heated loses its nutritional
value.

From a purely logical viewpoint – I can’t really see anyone
measuring the heat value of any food prior to consumption so…
perhaps it would simply be best to err on the safe side – to eat
more foods that require less cooking.

Is that too simple?

I have attached a link to this article for your consideration – it
appears from the quote below that the WHO and FDA are not about to
upset the apple cart that feeds huge industry.

“According to the World Health Organization Expert Committee on
Food Additives and Contaminants, acrylamide may pose a risk to
human health. – But there’s still no agreement on the level at
which acrylamide may pose a risk.”



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