Quick Recipes and Easy

Everybody’s Favourite Indian Lunch This Time Low Carb Just As You Wanted

Welcome to the Gourmet Indian Recipe Series. Today we bring you the lunch that people never get tired of and now can safely and healthily eat every day, Butter Chicken – Low Carb Style!

When it comes to Indian food, dishes prepared with yogurt, lentils, and flours made from ground beans such as garbanzo; roasted meats, chicken, or fish with vegetable sauces; and an abundance of fruit, both tropical and temperate, are all excellent carbohydrate choices. You may also not have know that Indian food is the 3rd most well loved cuisine in the world.

Ingredients: 1 whole tandoori chicken, 50g butter, 1 cup cream, 3 cups tomato puree, 2 tsp. garam masala powder, 1 tsp. red chilli powder, 1/2 tsp. coriander powder, 1 tsp. ginger paste, 1 tsp. garlic paste, 1 tsp. green chilli paste, salt to taste, chopped green coriander leaves for garnishing


1. Take 1 whole tandoori chicken and cut it into pieces.
2. Heat half of the butter in a frying pan.
3. Add ginger garlic and green chilli paste and saute for 1 minute.
4. Add chicken pieces and fry until brown from all the sides. Remove and keep aside.

5. Add the remaining butter and reheat.
6. Add tomato puree, red chilli powder, garam masala powder, coriander powder and salt. Stir well.
7. Add small water just enough to make a thick gravy and bring it to boil on high. Reduce the heat and add chicken pieces.
8. Stir gently to coat all the chicken pieces with tomato gravy.
9. Add 1/2 cup cream and simmer for 10 minutes.

Garnish with coriander leaves and rest of the cream and serve hot.


Chris Jacob is a connoisseur of fine foods and wine and believes that the world should have access to all the fantastic flavours of the world and that is why he has revealed secrets at Gourmet Indian Recipes that no one else is willing to tell.
( gourmetindian.info/indian/indianarchive82.htm Gourmet Indian Recipes – Low Carb Butter Chicken)

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