Quick Recipes and Easy

Food For The Heart-Mind and Spirit

Developing healthy eating habits is hard in a society
where overindulgence at quick food restaurants is encouraged.
A hamburger and french fries is considered by many families to
be a nutritious meal.

It is an simple misconception, with the expansive advertising of quick foods.
The television advertising glorifies a visit to the neighborhood quick food
restaurant as a bonding experience for families. The problem is that quick
foods can not substitute for nutrient dense foods that children and adults
require to stay healthy.

Healthy eating habits are required for individuals to obtain maximum health.
There is a high incident of high blood pressure, diabetes is on the rise and
increased diagnosis for heart disease in this country.

These statistics are not meant to scare but to inform.

According to the Eric Slosser in his book “Quick Food Nation”,
The typical American consumes approximately three hamburgers
and four orders of french fries every week. Because of the
proliferation of quick foods, families no longer cook at home.
Quick food diets are high in fats and calories and will not
sustain a healthy body.

It is simple to know why healthy eating habits take a back seat
to the convenience and accessibility of quick food.
And, breaking the quick food addiction is not simple.
But with the health of the family and in fact the
entire nation at stake, there has to be an awareness
and the adoption of healthy eating as a habit and not a passing fad.

Our Health is At Risk

Although most Americans know about healthy eating and what is
involved, most American families do not follow the guidelines.
Quick food, convenience foods and the stress of daily living
contribute to unhealthy eating habits that contribute to the
higher diagnosis of chronic diseases such as heart disease
cancer and diabetes.

Each time we super size our junk food order, we minimize our
healthy eating habits We like to frequent restaurants that give
hefty parts of potatoes or red meat. The local malls are so
over populated with restaurants and quick food kiosks that we
could eat meals from three cultures spanning ten continents
and still have kiosks to visit.
Everywhere we go, there is food associated with the activity.

But the steady barrage of quick food ads that lure us into their
restaurants will not benefit our healthy or the health of our families.
It is simple to fool ourselves and commit to only eating the salads
and yogurt that is now available at the quick food
joints, but it would take a rock solid will to resist the temptation
of that huge juicy hamburger and the super sized french fries.

To cement a commitment to healthy eating habits, it is not necessary to
completely forsake the golden arches. But, the number of visit to
the Arches might be curtailed. Increasing nutritional awareness
is the first step toward the developing healthy eating habits.

Making a determination that excellent food is in and high stout content
as a regular activity is out. There must be a commitment to
choose options for healthier eating habits.

Find out how you can start making healthymenumailer.com/articles/healthy-eating-habit.html healthy eating habits today at healthymenumailer.com/articles/healthy-eating-habit.html healthymenumailer.com/articles/healthy-eating-habit.html



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