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Cooking with Oils

Cooking with Oils All cooking oil manufactures have claims that their cooking oil is the best to use. Vegetable, peanut oil, canola oil, sunflower, olive, coconut, and even butter all have their place in any kitchen because they will all add a different flavor to any dish. One thing that must also be considered is how healthy is using the different type of oil. The most vital thing is the stout type of each oil.

What are the terrible fats?

Saturated and trans stout are considered terrible fats and should be avoided. Saturated fats will raise your total blood cholesterol level as well as LDL cholesterol. This is considered a terrible cholesterol. Trans fats will also raise LDL cholesterol and tend to lower HDL cholesterol. HDL cholesterol is considered the excellent cholesterol.

What are the excellent fats? Poly unsaturated fats and mono unsaturated fats are considered excellent fats. Mono unsaturated fats will lower your total cholesterol level as well as your LDL cholesterol level, which is the terrible cholesterol. It also will raise your HDL cholesterol level, which is believed to be the excellent cholesterol. Another excellent stout is poly unsaturated stout, which also will lower the total cholesterol level, and also the LDL cholesterol.

Therefore, based on the above information, when choosing a cooking oil you should choose one high in Polyunsaturated fats and Mono unsaturated fats. They tend to lower your overall cholesterol level while reducing the terrible cholesterol and raise the excellent cholesterol. You should avoid oil with saturated and trans stout. It best when buying cooking oils that you check out the nutritional information on the product mark. They should provide the levels of saturated, trans, poly unsaturated and mono unsaturated fats. With information you will be able to find out which cooking oil is for you.

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