Quick Recipes and Easy

Low Fat Cooking that Tastes Great

Eating low stout foods does not mean all the taste and flavor that you like has to be eliminated. It does require you to change the way that you prepare your meals though. For example if you plot on eating chicken you should take a close look at grilling it instead of frying it. The change will still give you tasty chicken that offers plenty of protein. But you will not end up with all the stout from frying the chicken.

Lean meats, fish, and fresh vegetables should all be a large part of your low stout cooking experiences. These foods are low in stout but they contain a high amount of essential vitamins and nutrients that your body needs. If you are having a hard time with the transformation from fatty foods to those low in stout consider spicing up the meals with various seasonings and herbs. You can also make a tasty fresh salsa from tomatoes, onions, chilies, and seasonings.

Keep in mind that eating some stout is excellent for you as well. The secret is to keep a healthy balance between what fats you eat and the better food selection items. If you deprive yourself of all fats you will become unsatisfied with your food selections. But most people find low stout cooking helps them shed pounds, feel better mentally, and sleep better. They often exercise more as well because they feel a surge of energy that comes from eating less stout.

A very subtle but effective change for low stout cooking is to replace butter with Pam cooking spray. Butter is very high in stout but eliminating it completely can cause foods to stick to the pan and that makes cooking a complete disaster. Making small changes like this should not make you feel like you have given up any flavor in your food what so ever.

One of the toughest areas for people to eliminate from their diet is sweets that are high in stout. There are some fantastic low stout recipes that you can try to satisfy your sweet tooth. Many of them offer you the chance to eat plenty of fresh fruits. Instead of eating ice cream serve fresh fruit with yogurt. Try sautéed peaches, apples, or bananas with a touch of cinnamon and nutmeg to sweeten it up.

There are plenty of brilliant low stout cooking recipes you can choose from out there. Do not be worried to experiment with new ones. You will delight in low stout cooking much better if you eat a wide variety of foods. Look for recipe books and online sites that provide you with tasty main courses, side dishes, and even desserts that are all low in stout. Eating healthy can still be fun and tasty.

Chris Jonas is a chef working in Soho, New York.
Check out these fantastic worldcookingdirect.com/healthy/ Healthy Cooking articles and resources or more general worldcookingdirect.com/tips/ Cooking Tips guides and resources.



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