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Reap the Many Benefits of Green Tea, an Antioxidant Powerhouse

You’ve no doubt heard a lot recently about the benefits of green tea: how it helps people live longer, healthier lives, how it contains powerful antioxidants and other therapeutic compounds, how it can help promote weight loss. Well, research indicates that all of these claims may be right, and scientists are learning more green tea benefits by the day.

There are hundreds of different types of green tea, which is a regular tea which has been processed in a way that prevents oxidation (black teas are really fermented). Green teas from Zhejiang Province, China, are considered to be among the highest quality, especially Xi Hu Longjing; unfortunately, teas marketed as Longjing are usually counterfeit or grown elsewhere. Another well-known tea from Dong Ting, China, is Bi Luo Chun – also frequently counterfeited. Japanese tea is nearly invariably green tea, with the best grown in Uji, Kyoto. Unlike black teas, green teas are brewed with hot but not boiling water so that the bitter flavors in the leaves are not picked up.

Grocery store varieties probably provide green tea benefits, but may not be as tasty – particularly if they’re just labeled “green tea” rather than as a specific type. For the best green teas, shop in Chinatown or in an Asian market. Or if you don’t like the taste of green tea, or don’t like the thought of drinking so much tea every day, you can buy green tea extracts and supplements that provide green tea benefits without the distress or taste.

Green Tea Health Benefits

Medicinal benefits of green tea have been discussed for more than a millennium. Early Zen priests believed that green tea health benefits included positive effects on the heart as well as other vital organs. It was also believed to be a stimulant, a hangover cure, a fatigue cure, a treatment for indigestion, and a cure for beriberi.

Today, medical studies have investigated hundreds of claimed



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