Quick Recipes and Easy

Capt’n Salsa’s Fool Proof Chile Heat Index

Chile heat index? Scoville units, what? Capsaicin? My mouth
and hands are on fire, ouch!

Well here I am making some tasty homemade salsa for the
Monday Night Football game and my mouth and hands are
killing me. How can you stop the burning and get this
salsa recipe ready to go without hurting your guests.

Now, don’t take Capt’n Salsa the incorrect way, I like the heat
of a excellent chile, but there is a huge difference between hot
and hurt. But oh boy, what a flavor. You know you’re a
chile head when you use cheese and chopped habanero to
stuff your jalapeno peppers.

Perhaps I can answer a few of your questions about how hot
are those chiles and what can you do about it if you get
just a small carried away with the heat.

What’s that? Your mouth and hands are burning? Okay, let’s
start with the hands…

First wet your hands with cold water, and then rub them
briskly together with a teaspoon or so of salt as if you
are washing your hands. I prefer kosher salt due to its
course texture, but grabbing the salt shaker will work as
well. Now, wash your hands again with soap and warm water.
This also works well when working with garlic and onions.

You did wear your rubber gloves when you started working
with the chiles, right?

Come on, Capt’n my mouth is really burning too!

“Your mouth is on fire?”

What ever you do, do not reach for the water; it will only
spread the capsaicin oil around inside your mouth,
spreading the oil of the chile and you will swear it just
go hotter.

So don’t reach for the water, okay?

Here are a few remedies that have proven to work.

Milk or dairy products are cooling; grab a glass of milk or
a scoop of your favorite ice cream. Did you ever wonder
why you nearly always see a dollop of sour cream or a
helping of “Creama Mexicana Sauce” on your enchiladas and

Yes, even a “cerveza” can be cooling too, the alcohol will
help dissolve the irritating oils as well as “deaden” the
pain. Now, wait a minute don’t get carried away, you
didn’t hear me say anything about Tequila Shots.

In addition, a squeeze of lemon or lime will help balance
the palate and distract it from the heat. Perhaps my
favorite, simply continue to eat the hot salsa that got
you to the fire dance in the first place.

Yep, it’s right.

Eating more hot salsa with your favorite tortilla and
chips, “the bread” will naturally soak up and help dilute
the capsaicin level and reduce “the pain.”

Hey, Capt’n, what’s a Scoville Unit?

Walter Scoville, a pharmacist back in 1912 developed the
Scoville heat index to measure the impact of peppers on
the tongue. He came up with a way to determine how much
sugar water it took to cancel the burn you were feeling on
your tongue. For example, if a hot chile, like the
jalapeno is rated at 5000 Scoville units, that means the
capsaicin oil needs 5000 times its volume in sugar water
to neutralize it.

Fine and excellent but what does that really mean to me? If a
jalapeno is rated from 3500 to 5000 on the Scoville scale
and a habanero is in the range of 350,000 how hot is it?

Capt’n Salsa’s Fool Proof Chile Heat Index, coming to the

Now just so you know, you might reckon the Capt’n named this
very appropriately, “fool proof” but believe me it really

Let’s get right to it. Be sure and read the paragraph about
“My mouth is burning” and plot accordingly. Remember an
effective quencher for the burning palate is grab a glass
of milk or your favorite bowl of ice cream and have it
sitting at arms reach. You should also have a bowl of
chips, crackers or a slice of bread handy.

Now, time to do some excellent ancient fashion testing. Ready?

Do not try this with a habanero!

You will need one jalapeno for this test. Start by slicing
just the tip of the pepper off.

Then ever so gently, I do mean very lightly, “hey it’s your
tongue” so be very careful, touch the tip of your tongue
to the cut edge of the jalapeno. Wow!

Fool Proof! See I told you.

Again I’m telling you not to try this with a habanero, even
the mildest habanero will knock my socks off.

Here are a few of Capt’n Salsa’s tips for handling hot

You can build up your heat tolerance for hot chiles by
starting with the mild ones then increasing to the hotter
varieties in your salsa recipes. Overtime the more often
you eat them the more tolerant you will become.

When working with any fresh or dried hot chilies, always
wear plastic or rubber gloves when working with them.

Chop or cut green chiles on an impermeable surface like
china, glass or metal. Do not use your favorite wood
cutting board. The wood will soak up the chile oils and it
will pass it along to the next food you chop…Wow; these
are the hottest strawberries I have ever had!

Do not cut chiles under running water.

When you process or sauté hot chilies they release plenty
of burning vapors into the air. Turning your head or
wearing a household dust mask will help.

Be sure to experiment with your homemade salsa recipe
ingredients. If you are not certain of the heat level the
amount of chiles called for will produce, then by all
means start with just a very small amount and add to it a
small at a time until you achieve your desired results.

Try different varieties of chiles for unique taste

Share your homemade salsa creations with your family and
friends. You will be really glad you did and so will they.

Steve Melton aka Capt’n Salsa provides an outstanding collection of free
homemade salsa recipes and Every Thing You want to Know
about Chiles at his web site, Fantastic Salsa.com
fantastic-salsa.com/heat fantastic-salsa.com/heat

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