Quick Recipes and Easy

Which Cooking Oil to Use

Everyone knows the foods to eat that improve health,
although how we cook the food can be just as vital.
With there being so many oils and butter products
claiming to be the best, it can be quite hard
to know which ones to use and which ones to avoid.

1. Canola oil
Canola oil is a well loved oil, with many physicians
claiming that it has the ability to lower the risk
of heart disease. The oil is low in saturated stout,
high in monounsaturated stout, and offers the best
fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade
and even in low temperature stir frying. It has
a bland flavor, which makes it a fantastic oil for foods
that contain many spices. Unlike other oils, this
one won’t interfere with the taste of your meal.

2. Olive oil
Olive oil offers a very distinct flavor with plenty
of heart healthy ingredients. The oil is rich in
monounsaturated stout, helps to lower cholesterol
levels and reduce risk of cancer. It’s also rich
in antioxidants and has a very long storage life.

Even though it can be used in cooking, it’s the
healthiest when uncooked, such as with a salad or
dipping sauce. When you use it with cooking, you
should heat it on low to medium temperatures, making
sure to avoid high heat.

3. Butter
Butter is one food that has been around for many,
many years. Butter tastes excellent, and offers sources
of Vitamin A and other stout soluble vitamins such as
E, K, and even D. Butter is also made from natural
ingredients and not chemically or artificially

You can use butter with cooking, baking, or even as
a spread. You can also pair it with creamy sauces,
marinades, baked dishes, or even bread.

4. Margarine
Margarine was first introduced as an alternative to
high stout butter. When it was first made but,
it was loaded with trans stout, a substance that we
now know raises terrible cholesterol.

As a cooking oil, margarine tastes excellent, it’s lower
in stout than most oils and butter, and it’s quite
simple to spread. It’s available in a variety of
different products and a excellent source of vitamin E.

When it comes to cooking with oils, there are
several at your disposal. There are many more than
what is mentioned here, although the ones above are
the most well loved. Eating healthy involves cooking
healthy food – which is where your cooking oil really
takes center stage.

Paul Webb-Paul is the owner several websites concerning health and fitness. He is a firm believer in exercise and health. He has more articles,and information on health and fitness on his websites. You can visit his websites at seniorshealthinfo.com seniorshealthinfo.com or trymyrecipes.net trymyrecipes.net

About the Author

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