Quick Recipes and Easy

Choosing the Perfect Tea for You

When you’re ready to journey into the terrific world of healthy tea, you should be aware there are three foremost types of tea that can be bought: oolong, green, and black. Today, these three preeminent types of tea are joined by a fourth, which has the potential for an abundance of healthful aid – white tea. The difference between all of the tea variations is how each is harvested and processed. As a rule of thumb, the less the leaf is processed, the higher the numbers of antioxidants (as with white tea).

Black Tea

With more than 75% of the tea production in the whole world, the black variation can be referred to as pekoe or orange pekoe. Because the leaves are fermented before drying, black tea possesses the lowest numbers of the antioxidants that can improve your health. Compared to all the teas, black tea contains the largest quantity of theaflavin, which is considered to limit the threat of cancer and cardiovascular disease. According to a long-term research project performed by the Netherlands National Institute of Public Health and the Environment, links were noticed between daily usage of black tea and a lower risk of having a stroke. Research in Saudi Arabia also found a 50% reduction of developing coronary heart disease.

Oolong Tea

Because oolong tea sustains an incomplete fermentation, there is still a moderate amount of antioxidants to cure and prevent a variety of medical problems. A large level of polyphenol is correlated to the consumption of oolong tea, which has a relation to the hindrance and handling of heart-related diseases. When drinking a ½ cup of oolong tea every day may arise in a lowered risk of high blood pressure (or hypertension) by nearly 50%. This type of tea also helps fight tooth decay and embarrassing skin conditions.

Green Tea

Green tea does not enter a conversion of fermentation, which leads to a larger amount in healthful qualities than the black and oolong type. A high quantity of catechin is included within a cup of green tea and it is because of this ingredient that you get the bounty of anti-bacterial and anti-viral properties. Drinking green tea could also help various patients fight rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and a weakened immune system.

White Tea

The youngest buds and leaves are not touched when processing the components for white tea. As a result, the largest collection of antioxidants is present within a cup of white tea. White tea has the possibility to fight against fungi, viruses, and bacteria. The white type of tea also elevates the anti-bacterial and anti-viral fighting strength of many of the most well loved toothpastes available to the consumer. Research done on the polyphenols in white tea have found the potential to ruin cancer causing cells.

You can find it extremely tedious to determine the appropriate tea when they each have numerous potential healthful benefits. I would recommend that you should regularly drink the one that you feel tastes the best. Tea is a drink that should be savored not just treated as a medicine. I would also recommend you to pick a couple days each week to sample a different tea. This way you can delight in several of the possible aids of all the teas and you could even realize a new preferred tea.

To read more about the lifestea.com health benefits of tea, come over to Dennis Brown’s site lifestea.com lifestea.com

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