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Benefits Of Black Tea

Research has shown that drinking tea has been found to have health benefits on the human body. A study by the Netherlands National Institute of Public Health and the Environment found a correlation between regular consumption of black tea and reduced risk of stroke. The reason for this may be attributed to the fact that foods that are high in flavonoids – phytonutrients with antioxidant benefits have their own health benefits. The research was conducted with different fruits, vegetables, and Black Tea. It was found that while some of the flavonoids were obtained from fruits and vegetables, seventy percent came from black tea. The study was done on a group of 552 men over a 15 year time period. Researchers concluded that the flavonoids in black tea helped reduce the production of LDL – the cholesterol that can lead to stroke and heart attacks. The research further proved that men who drank over four cups of black tea per day had a significant lower risk of heart attacks than men who consumed two cups or three. Another study which was conducted on 3000 adults in Saudi Arabia showed that regular consumption of black tea can reduce the chances of a coronary heart attack by over 50%.

Black tea is one of the most common in the tea family. In the black tea family, there is Darjeeling, orange pekoe and other similar breakfast teas. The teas come from the same plant, but each variety is processed differently. The world’s major tea growing areas are in the higher elevations of China, Japan, India, Sri Lanka, and East Africa. After the evergreen shoots of black tea are picked, they are withered, rolled, fermented, and dried. Caffeine is an vital ingredient in tea.

Apart from reducing the chances of stroke the low amounts of caffeine found in Black Tea promotes blood flow in the brain without stimulating the heart. The caffeine helps to improve mental focus and concentration and the trace element fluoride helps prevent tooth decay. Black tea has also been found to be effective against diarrhea and also has a therapeutic effect on gastric and intestinal illnesses because of its tannins, which decrease intestinal activity and exerts an anti-diarrhea effect.

Black Tea has also been known to reduce stress to a fantastic extent. The study of black tea found it helps cut levels of the stress hormone cortisol, circulating in the blood. They found people who drank tea were able to de-stress more quickly than those who drank a tea substitute. Although it does not appear to reduce the actual levels of stress we experience, black tea does seem to have a greater effect in bringing stress hormone levels back to normal. Another research project indicated that the amino acid L-thiamine might help the body’s immune system response when fighting infection, by boosting the disease-fighting capacity of gamma delta T cells. The study included a four-week trial with 11 coffee drinkers and 10 tea drinkers, who consumed 600ml of coffee or black tea daily. Blood sample analysis found that the production of anti-bacterial proteins was up to five times higher in the tea-drinkers, an indicator of a stronger immune response.
The effect of milk on tea has been found to reduce the health benefits which Black Tea has. Hence, if you are drinking tea for its health benefits you need to ensure that you drink black tea liqueur sans milk.

I run a small tea shop. And I want to share my abundant knowledge about teas with everyone.
Here is the link to my web site. Note it is in Slovenian language.



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