Quick Recipes and Easy

Chicken Mushrooms: Sauteed, Steamed, Baked and Frozen

Steamed chicken mushrooms:

1. Cut the thicker ends of the mushrooms into bite-size chunks

2. Place in the top of a vegetable steamer

3. Fill the bottom of the steamer with water and bring to a boil

4. Place the top of the steamer onto the bottom once the water is boiling

5. Cover and steam over medium heat for 20 minutes or until tender

6. To freeze, cool and place into Ziploc bag

Sautéed chicken mushrooms:

1. Cut the thinnest parts of the mushrooms into bite-size pieces

2. Coat with olive oil

3. Set pan over low heat, then add coated chicken mushrooms

4. Cook until tender

Baked chicken mushrooms:

1. Cut mushrooms into bite-size pieces

2. Marinade in olive oil, lemon or lime juice, minced garlic and spices *

3. Heat oven to 350-degrees

4. Place mixture in baking pan and bake for 30-45 minutes or until juices are absorbed

My personal preference is to sauté the succulent thin ends of this mushroom and steam or bake the thick, fleshy part. After freezing and thawing, I chose to purée the steamed and baked mushrooms, squeeze the juices out and compost the pulp. The juices are perfect as mushroom soup or for cooking rice. But many people prepare the thicker parts of the mushroom as a substitute for recipes that call for chicken.

Bon Appetit.

Writer and naturalist JJ Murphy has been eating wild foods since her farmer parents pulled weeds from the veggie garden and she ate the weeds. JJ continues to forage and write in Harriman, NY, posting recipes and resource information at WriterByNature.com WriterByNature.com



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