Quick Recipes and Easy

Cucumbers with Yogurt & Mint

Nearly every day I eat with my energy in mind, but I don’t let that be the end of it. I
take what I have learned about what works best for my body and take it one step
further in order to connect with the changing seasons!

While there are many effective ways to get more energy and build your productivity,
I’ve found it very vital to pay attention to the seasons.

“But wait a minute,” you say. “Aren’t I supposed to be eating fantastic food all of the
time?”

Yes, you are! And after you know what foods work best for your body, you
should then adjust to fit the seasons. Over the past few years, I’ve found this to be
the best way to get healthy, build my productivity, and increase my energy
, and one of the best summer foods that helps with all of it is cucumbers:

Cucumber

• Contains 90% water
• Relieves edema
• Effective diuretic
• Cleanses and purifies the blood
• Helps break down protein (better digestion = more energy!)

Cucumbers with Yogurt & Mint

4 Servings

1 Cup Yogurt
3 tb Chopped fresh mint
1/2 ts Salt
1/2 ts Ground cumin
1/8 ts Pepper
4 Cup Sliced, seeded and peeled cucumber

1. Combine all ingredients (except cucumbers) in a bowl
2. Stir well.

3. Add cucumbers; toss gently to coat.
4. Cover and chill 30 minutes.
5. Delight in!

To Your Energy and Success,
Heather

© 2005 Heather Dominick

Heather Dominick, “The Energy Expert” is an energy and nutrition
specialist with over 10 years of teaching and coaching experience. Heather’s
primary focus is in helping others identify sources for increasing physical
energy and making permanent lifestyle changes. To sign up to receive your
free chapter of the famed e-Book “Get EnergyRICH™”, for her freebie how-to
articles and no-charge teleclasses on making your most energized life, visit



About the Author

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