Quick Recipes and Easy

British Virgin Cuisine

The British Virgin Islands is an overseas territory of the United Kingdom. It consists of over 50 islands and cays located in the Caribbean, to the east of Puerto Rico and the US Virgin Islands. Originally part of the Dutch Empire, the Islands were bought by Britain in 1672.

The largest islands of the group are Tortola, Virgin Gorda, Anegada, and Jost Van Dyke. Road Town, the capital and largest town, is situated on Tortola.

Caribbean Island Cuisine
Garlic Pork

3-4 pounds lean pork (with just a small stout)
2 pints vinegar
1/2 pound garlic
1 bunch thyme (I broad leaf and 4 stalks fine leaf)
6-8 wiri-wiri peppers
4-6 cloves
4 teaspoon salt


* Cut pork into suitable sized pieces. Steep pork in a solution of 1/2-pint vinegar and water, then lift out using two forks and place into a large jar or bottle.

* Pound garlic peppers and thyme. Add to the rest of the vinegar. Add salt and clove. Pour over pork, making sure that there is enough liquid to cover pork completely.

* Leave to soak for about 3 – 4 days or longer if possible. Into a pan, place pork with some of the vinegar liquid and leave it to boil until liquid evaporates.

* The stout of the pork should also melt supplying the stout in which the pork will fry until brown. Serve hot.

Caribbean Island Cuisine
Caribbean Spiced Tuna with Fresh Mango Salad

For the Mango Salad:
2 grafted mangos, pitted and sliced
6 ripe plum tomatoes, chopped
1 bunch chives, chopped
6 basil leaves, chopped
Pinch of salt
Freshly ground black pepper, to taste
2 ounces virgin olive oil
1 ounce champagne vinegar
Combine all ingredients and marinate for 4 hours

4 thick Tuna Steaks
1 ounce whole cloves
4 cinnamon sticks
1 ounce fennel seeds
1 ounce black peppercorns
4 whole nutmegs


Place spices in a blender and process to a fine consistency. Coat tuna steaks with the mixture and pan sear to medium rare.

To serve, arrange triangles of tuna over the mango salad. Serve with any kind of rice, maybe some sautéed zucchini and/or peppers.

Edmund Jarvis writes on Cooking, Internet and Affiliate Marketing. Learn more by visiting my blog caribbeanislandcuisine.blogspot.com caribbeanislandcuisine.blogspot.com

As Always you are free to reprint this article just leave all Links active ,for more visit my blog caribbeanislandcuisine.blogspot.com/ caribbeanislandcuisine.blogspot.com/

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