Quick Recipes and Easy

Tips on Adding Variety To Your Vegetarian Lifestyle

You are only limited by your imagination when plotting a
healthy vegetarian diet. Variety is the spice of life. It’s
vital to incorporate a wide variety of whole grains,
legumes, vegetables, fruits, seeds and nuts in different
meals. Your vegetarian diet needs to be nutrient-dense,
fascinating, and fun! When you serve your favorite entrees,
aim for variety by serving different side dishes, snacks and
desserts.

Try new foods often. Experiment with a variety of grains
such as quinoa, couscous, bulgur, barley, and wheat berries.
Try fruits and vegetables that are well loved in different
international cuisines, such as bok choy.

If you’re unsure how to include a new food into your
vegetarian diet, question the produce manager at your local
grocer or health food store for thoughts on how to prepare it.
The internet can be a fantastic resource for new recipe and
preparation thoughts. Be creative in plotting meals.

Plot a meal around a vegetable. A baked potato can be a
hearty entree; serve it with baked beans, a sauce of stewed
tomatoes or a few tablespoons of salsa. Or make a simple
meal of sautéed vegetables and pasta.

Don’t stress about getting enough protein. As long as
calories are sufficient and the diet is varied, vegetarians
easily meet protein needs. Grains, beans, vegetables, and
nuts all provide protein. Vegetarians do not need to eat
special combinations of foods to meet protein needs.
But, it is vital to be aware of stout. Even
vegetarians can get too much stout if the diet contains large
amounts of nuts, oils, processed foods, or sweets.

There are many mouth watering, tasty meals that make the
transition to a heart healthy lifestyle really simple. By
adding variety to your vegetarian lifestyle you’ll find it
much simpler and enjoyable to stick with it. So try something
new today. See you in the produce section.

Author Bio:

Len Richardson has years of experience in diet, nutrition
and food preparation. Get more valuable information on the
vegetarian lifestyle including a free monthly newsletter and
much more by going to askfirstmarketing.com/ea/veg.html www.askfirstmarketing.com/ea/veg.html



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