Quick Recipes and Easy

Go Nuts Over Almonds!

Almonds are a healthy snack and add nutritional value to all sorts of
other dishes. In fact, did you know that, ounce for ounce, almonds are
the most nutritionally dense nut?

Yep. A one-ounce serving (about a handful) of almonds is an brilliant
source of vitamin E and magnesium, and a excellent source of protein and
fiber. A serving of almonds also contains heart-healthy
monounsaturated stout, potassium, calcium, phosphorous and iron.

So go nuts over almonds! Add more of these tasty small nuts to your diet
with these simple recipes.


1 Tbsp. egg white

2 Tbsp. granulated sugar

2 c. sliced almonds

Preheat oven to 350 degrees.

Whisk the egg white until foamy. Add sugar and whisk until white, but
not stiff. Fold in almonds to coat. Spoon almonds onto a baking sheet
lined with parchment paper or a silicone baking mat. Bake for 15
minutes, stirring occasionally. Cool.

Store almonds (up to one month) in an airtight container.


This is a hearty and tasty topping for bagels or muffins. You can find
almond butter in grocery stores but, it’s so simple, you’ll want to make it

1 c. roasted almonds

1/8 tsp. salt

3 Tbsp. almond or vegetable oil

Grind almonds and salt together in a food processor or blender. Add the
almond or vegetable oil in a slow, steady stream. Blend until nearly
smooth. Makes 3/4 cup.


These almond croutons are perfect to add to a green salad just before
serving, or sprinkle them on steamed veggies for added taste and

2/3 c. slivered almonds

2 tsp. olive oil

1 Tbsp. grated Parmesan cheese

1/2 tsp. garlic salt

Heat oven to 350 degrees. Toss slivered almonds with olive oil in a
shallow baking pan. Arrange almonds in a single layer in pan. Sprinkle
with the Parmesan cheese and garlic salt. Bake 10 to 15 minutes until
golden brown, tossing once.

Suzanne Lieurance is a freelance writer and owner of the Three Angels
Gourmet Co. Visit the company blog at threeangelsgourmet.blogspot.com threeangelsgourmet.blogspot.com for daily food tips, or check
out the Three Angels Gourmet Co. website for additional tips and food
related information at threeangelsgourmet.com threeangelsgourmet.com.

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