Quick Recipes and Easy

Spanish Food And Cooking

Spain’s gorgeous scenery is diverse because of the different climates which characterise the regions, and this is reflected in the diversity of Spanish food, although the wide variety of tasty meals can be prepared with ease, so there’s no need to go to expensive Spanish food restaurants. Here is some basic information on Spanish food.

The Mediterranean appeal of Spanish food is thanks to ingredients such as olive oil, tomatoes and peppers. A very vital aspect of Spanish cooking is the freshness and high quality of ingredients used; it is not for nothing that healthy eating is not a problem to the majority of Spanish. Indeed the Spanish people have the third highest life expectancy in the world, which says a lot for their eating habits.

While the typical traditional Spanish meal is considerable in size, the type of food and the ingredients used as well as eating habits of the Spanish make for small threat to gaining unhealthy weight. Snacking between meals is not as common as in the United States or the United Kingdom, and quick foods seem to play less of a feature role within the life of the average Spaniard. This means that well loved Spanish food, or at least the Spanish eating style, tends to steer clear of processed foods, focusing rather on wholesome and fresh ingredients which give an exhilarating flavour and style to the cooking. Another Spanish trick to healthy eating is to end a meal with fresh fruit.

The secret of the Spanish healthy lifestyle is in the Spanish food and culture of excellent wholesome traditional home cooking done with the freshest of ingredients. Why eat unhealthy processed foods when simple simple steps to tasty Spanish food can be followed to place a nutritious and tasty Spanish food on your dinner table? Try this tasty authentic Spanish food recipe for Paella.

Free Spanish Food Recipe for Paella (feeds four people)

Ingredients:
1 medium sized chicken
1 medium sized rabbit
2 diced tomatoes
165 g wide green beans
130 g white lima beans
1 teaspoon saffron
3 cups rice
8 cups water
olive oil
salt
1 teaspoon paprika

Method:
1) Heat olive oil in paella pan (enough olive oil to cover the bottom of the pan)
2) Add lightly salted chicken and rabbit, frying until going brown
3) Add beans
4) Clear the centre of the pan and fry the tomato here until it gets pasty, then add paprika, and water (till just below the brim of the pan) while stirring.
5) Cook for twenty minutes
6) Add the rice (making sure that the rice is covered with water) and allow to cook for another 20 minutes.
7) Do not stir the rice. When it is ready all the liquid should be absorbed.
8) When done, leave standing for ten minutes with a newspaper covering the pan.
9) Decorte the dish with lemon wedges and herbs
10) Delight in your meal!

More information on goodfoodguide.org.uk/spanish_food/index.htm Spanish food and cooking



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