Quick Recipes and Easy

Ease in the Kitchen

Einstein said that imagination is more vital than knowledge. Freedom comes from letting go of what you reckon you know to be right. Over the years I see that many people do not wish to cook versus those that delight in it. One of the largest differences is how one holds the thought of cooking. Do you reckon of it as a necessary chore? Something you do, just because your family must eat? Something you avoid because it is like work. You might like the cooking and loathe the cleaning up enough to avoid it all together? You reckon other things are more vital so you usually run out of time and just need to grab food from wherever you can? What are your reasons for not cooking or incorporating cooking and plotting food into your daily life?

I find that some of my own reasons for making cooking a part of my day are:

1. I feel much better eating clean, healthy, fresh food that I’ve made myself.

2. I have control over what goes into the food so I have control over how the food affects my well being. I can make better energy, beauty, vitality, moods, etc. from getting to choose exactly what goes into my food.

3. Making food is like an arts and crafts project that I delight in.

4. I can share the results and people like to delight in the food, often giving me a lot of positive reinforcement to keep up my arts and crafts experiments.

5. I feel excellent about myself for both the cooking easily, and then also for the cleaning up and making the space feel excellent.

6. The whole process can be relaxing like a meditation when I allow it to be.

7. Sometimes I use clean up as a time to delight in some music. My top priority is that I value looking and feeling fantastic and cooking food at home is one of the best ways to support that.

I encourage you to find reasons that support you to incorporate a bit of cooking into your day. If you would like skills and tools on how to fit in making food when you have a busy full schedule or how to make food quick and simply, then just schedule a session at www.SusanMarque.com. The success journal is also available and has wonderful tools for making your body and life the way you would like it to be.

Susan Marque is a dynamic food coach. With phone coaching, seminars and classes she has been sharing her whole foods approach to health since 1997. Her distinctions have helped people with simple weight loss that stays off, making more vitality and energy, clearing ailments, looking younger and feeling better on every level.

Susan has written four Quick and Simple Cookbooks, and co-made the Beyond Weight Loss™ seminars. Susan is certified in NLP, Hemispheric Therapy™ and Belief Relief.

Contact: SusanMarque.com SusanMarque.com



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