Quick Recipes and Easy

A Smoothie A Day Keeps the Doctor Away

My intent is to eat healthier in the coming year, so I’m looking for ways to incorporate supplements into my diet. The problem is I don’t really like to swallow a lot of pills. Also, call me odd, but I like to eat things that taste excellent. As I cast about the Internet for solutions to these two caveats, my search finished with one of the most perfect foods around nowadays–the smoothie.

First of all recipes for smoothies abound. Better yet, organic smoothie base is available in many flavors. Imagine having a different smoothie flavor for breakfast or snacks everyday. That’s much healthier than getting something laden with calories and caffeine from the closest drive-through restaurant.

My favorite thing about smoothies is that they allow me to add supplements that I wouldn’t normally take because of the taste. For instance, I’ve been wanting to add mind-mart.com/organic-flax-oil/” target=”_blank flax oil to my diet. I don’t know if you’ve ever tasted flax oil, but ice cream has nothing to worry about as far as taste goes. Nevertheless, flax has fantastic health benefits. Two tablespoons of flax oil contains omega-3 fatty acids that combat terrible cholesterol. On the negative side, it turns rancid quickly and is not a cooking oil. In fact, heating flax oil destroys its fantastic properties.

The smoothie allows me to add flax oil, or any supplement, without having to taste it. All I taste is the tasty flavor of the smoothie and my body gets the benefit of all that heart-healthy flax.

© 2006, Clara Myers. Mind Mart at mind-mart.com mind-mart.com promotes products for mind-body health as well as holistic health information from around the web. All the supplements mentioned in this article as well as herbal remedies and teas are available at Mind Mart.



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