Quick Recipes and Easy

Kid Friendly Desserts

Spring is nearly here. The birds are singing. The trees and flowers are starting to reveal the gorgeous colors of the rainbow. With all that beauty beginning to unfold kids and Moms realize that another school year is coming to a close. This means that the refrigerator door will be constantly ajar with small eyes staring hungrily inside looking for a quick snack or a gooey dessert.

A cache of sugar free blueberry muffins might just fill the bill for a quick kid friendly dessert. Blueberry muffins made with natural fruit sweeteners instead of sugar provide some excellent tasting nutritious ingredients.

The kids will like the flavor of these fresh baked goodies. Moms can make one batch of these kid friendly desserts that can last the entire week. These muffins can be served at nearly any meal. They make fantastic quick breakfast treats.

For the last days of school, stuff these sugar free treats in the lunch sack. Keeping a stash of sugar free snacks handy will make everyone pleased. Kids can snack a small more and Mom will not have to worry about cavities or sugar shock.

Sugar Free Blueberry Muffins


*1 cup mashed banana

*2 egg whites or 1 extra large egg

*1/3-cup vegetable oil

*½ cup unsweetened pineapple juice concentrate
(Minute Maid or unsweetened apple juice concentrate (any brand)

*1-tablespoon water

*2 cups all-purpose flour

*1-cup fresh or frozen blueberries, left to thaw in a strainer

*2 teaspoons baking soda


1. Preheat oven to 350 degrees F.

2. Prepare 18 standard sized muffin cups with paper

3. In a large bowl stir together banana, egg, oil, concentrate and water

4. Add flour and mix

5. Gently stir in blueberries

6. Stir in baking soda quickly

7. Mix all ingredients together

8. Immediately spoon batter into prepared muffin cups

9. Bake about 20 minutes

10. Insert toothpick in the center of one muffin to check if muffins are done

11. Remove muffins from tins and cool on a wire rack

12. Serve warm or cool completely.

Store muffins in airtight container.


Do you need Kid-Friendly Recipes? Christine Steendahl (The Menu Mom) invites you to visit Kid Approved Meals kidapprovedmeals.com kidapprovedmeals.com to pick up your personal 13 week breakfast and lunch menu designed just for children!

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