Quick Recipes and Easy

Juicing Recipes for Skin Care

Energy boosting fresh juice has powerful healing and rejuvenating properties that can help people with skin problems. Evidence illustrates that juicing helps the organs and the body cleanse itself, which results in a softer and healthier looking complexion. Our skin is the body’s largest organ so caring for the skin can be achieved by a diet which combines healthy food with fresh juicing.

The following free recipes contain fruits and vegetables, which are known to promote and enhance the skin. Using juicing recipes as an additional treatment for skin care deserves the best produce, preferably organic. These recipes are not cures for major skin concerns but consuming fresh organic juice will help in better looking and healthier skins. When you make juicing a natural part of your daily diet you will notice a difference in increased energy and a healthy complexion.

VEGETABLE JUICES

A healthy diet with energy boosting vegetable juice recipes will give the best treatment for skin care.

Vegetable 8

1/2 Tomato

1/4 Cucumber

1 Carrot

1 Celery stalk

Handful Spinach

1/2 Red Pepper

1/2-Cup Cabbage

1 Green Onion

Very powerful skin healer, protector and cleanser.

Skin Deep

2 Beets (with leaves)

2 Cucumbers

5 Carrots

Carrot juice is a wonderful treatment for sunburn.

Carrot Blush

4 Carrots

1 Beet

6 Romaine leaves or Dark Green Lettuce

4 Spinach leaves

4 Sprigs parsley

This is a blood regenerator, high in iron and chlorophyll.

Skin Tonic

1 Cucumber

2 Sticks of Celery

1 Small to medium clove of Garlic

Root Ginger – 1 inch

Cucumber juice is beneficial for skin care as it is rich in the mineral silica, which is excellent for the complexion and skin elasticity.

FRUIT / VEGETABLE JUICE COMBO

Juicing for skin care will result in detoxification, weight loss and healthy looking skin.

Runners Rise

3 Oranges

2 Pears

1 Small yam

Oranges improve skin texture, moisture and reduce body heat.

Skin Smoother

5 Apples

2 Large carrots

1 Large stick of celery

1 Cucumber

Apple and cucumber encourage smooth satin skin.

Clear Complexion

2 Cups spinach

1 Cup of parsley

4 Oranges

Spinach is rich in iron and orange juice is full of vitamin C, which work wonders for a clear complexion.

FRUIT JUICES

Fruit juices make for a fantastic morning energy boost.

Melon Mover

1 Cantaloupe

5 Ice cubes

Dash of cinnamon

Melons are powerful agents in the fight against skin cancer.

Strawberry/Grape

8 Strawberries

4 oz Green or purple grapes

Fresh juices hydrate and combat dry skin.

Citrus Crush

1 Pineapple

2 Pink grapefruit

2 Lemons-juice and rind

2 Limes-juice and rind

Vitamin C is a powerful anti-oxidant that helps promote healthy skin.

SMOOTHIES

Smoothies are the best alternative for a healthy breakfast.

Strawberry Smoothie

30-60 Strawberries

9-12 Medium or large bananas

7-8 Cups fresh squeezed orange juice

1 Cup flaxseed meal

Health Smoothie

1 Kiwi fruit, peeled

1/4 Cantaloupe, with skin

1 Ripe banana

Tropical Smoothie

1 Pineapple

2 Mangoes

4 Passion fruit

2 Papayas

2 Apples

Ginger root – 1 inch, peeled

Papaya and pineapple are rich in vitamin C, E and iron to improve skin complexion and metabolism.

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