Quick Recipes and Easy

Add Great Nutrition To Your Diet With Tomatoes

Tomatoes have a number of health benefits that have made them a well loved addition of diets throughout the world. One of the most powerful antioxidants found in nature, Lycopene, is found in nature. As such, tomatoes are beneficial in preventing certain cancers from developing. Tomatoes are also thought to be beneficial for the heart and tomato extract is also used by alternative health aficionados for treating high blood pressure.

Unlike many fruits and vegetables, some of the health benefits of tomatoes seem to increase when they are cooked. This is particularly right when it comes to preventing prostate cancer.

Fortunately, tomatoes are rather simple to include in the diet and is also included without putting much thought into it. For example, tomatoes are used to make tomato paste, which is commonly used to make well loved foods such as pizza sauce and spaghetti sauce. In fact, a number of Italian dishes incorporate the tomato in one way or another.

Tomatoes also make an brilliant addition to a fresh tossed salad. Since tomatoes come in so many varieties, it is simple to find a variety to add to a salad that will require small preparation. Tomato cherries and grape cherries, for example, can be added whole into a salad after being rinsed free of pesticides.

Tomatoes can also be used to help bring out the flavor of a number of foods. It is not unusual, for example, to add a slice of tomato to a sandwich or to a hamburger. Chopped up tomatoes can even be added to a hot dog.

Since tomatoes make for a tasty treat, many people even delight in eating them raw in the same way as they would eat an apple. Or, they may be sliced up and eaten raw with a small bit of salt and pepper added to help draw out the natural flavors.

Tomatoes contain phytonutrients-online.com/lycopene.html lycopene, an vital phytonutrients-online.com/ phytonutrient.

About the Author

has written 10297 stories on this site.

Write a Comment

Gravatars are small images that can show your personality. You can get your gravatar for free today!

Copyright © 2018 Quick Recipes and Easy, Gourmet Food Recipes, Gourmet Food Blog. All rights reserved. Crawler and visitors tracking tool for webmaster-SEO script - Outil de suivi des visiteurs et des robots pour webmaster Google bot last visit powered by PrMania.Net
Powered by WordPress.org, Custom Theme and Free web submit and Health Clubs Fitness
Doctor consultation canada pharmacy %{^& buy viagra professional contact us or toll free.