Quick Recipes and Easy

Chocolate Is Good For You!

Fantastic news on the chocolate front! Chocolate is excellent for you. Under certain circumstances.

Katherine Tallmadge, spokesperson for the American Dietetic Association, says, in the February 9, 2005, WASHINGTON POST, that “cacao, or cocoa beans, contain ‘flavanols,’ naturally occurring plant compounds also found in tea, red wine, and apples. Their properties have been studied as heart disease inhibitors.”

Carl L. Keen, chair of the department of nutrition at University of California, Davis, states in the same article that “the flavanols in cocoa help maintain a healthy vascular system. They reduce blood clotting — an aspirin like effect — reduce oxidative hurt and improve blood flow.”

Unfortunately the flavanols in chocolate are bitter and are mostly removed from processed chocolate. The level decreases with each step, from the bean to the cocoa powder, and ultimately to a finished product. But huge manufacturers like Nestle and Mars Inc.(producers of M&Ms) are working on chocolate items that are — what else? — excellent for you. We can soon expect chocolate bars and candies that advertise their high level of flavanols. In the meantime, the only product that states its flavanol level is Mars’ Dove Dark Chocolate, which has 150 mg. in 1.3 oz., a high level. It also has 200 calories. We live in an imperfect world.

While we’re waiting for more high-flavanol products, Ms. Tallmadge recommends unsweetened cocoa powder, but not the alkalized “Dutch processed” kind, which has had its flavanols reduced. Next in desirability is semisweet or bittersweet chocolate with a high cocoa percentage. Some chocolates contain as much as 70 percent cocoa, but they can have as small as 35 percent. The percent of cocoa in milk chocolate can be even lower, and she does not recommend it. She says, “I recommend cocoa or an ounce per day of dark chocolate, which may be about 110 to 150 calories, depending on the chocolate. Any more than that and you’re probably going to take in too many calories for weight control.”

Do you have any thought of what you just read? A highly qualified nutrition professional is RECOMMENDING that you eat chocolate! Maybe not large quantities of chocolate, but chocolate. If you have suffered much in the area of chocolate, you may want to enlarge that statement and post it on your bathroom mirror, where it can cheer you on rainy mornings.

Now comes the chocolate frosting on the cake. Deanna K. reports: “The Diabetic Educator told me about CARBOLITE, a 1.1 oz. low carb chocolate bar made with Splenda, containing 0 sugar carbs, 15-18g carbohydrates, depending on flavor. On Google type in ‘Carbolite’for more information.”

Deanna continues, “The other chocolate bar that I reckon is acceptable is Amber Lyn Chocolates (fine imported Belgian chocolate), sugar free and carb conscious. A small higher in calories than Carbolite, the 1.2 oz bar has 15-16g carbs. For nutrition information visit www.amberlynchocolates.com.” The dark chocolate bars have 157 calories.

Flavanols are not listed, but these dark chocolates are a excellent bet for that HEALTHFUL piece of chocolate it is your DUTY to eat regularly. And soon, no doubt, manufacturers will start to formulate their candies to be high in flavanols — and say so.

As a small girl on a Montana farm, Janette Blackwell ate simple but lusciously tasty country cooking. Which food she brings to you in her storytelling cookbook, STEAMIN’ DOWN THE TRACKS WITH VIOLA HOCKENBERRY. Her website, foodandfiction.com foodandfiction.com, brings you country cooking and nostalgic tales, while, at delightfulfood.com delightfulfood.com, she takes you on a personal, guided tour of the hidden culinary treasures of the Internet. E-mail her at mailto:Janette@foodandfiction.com Janette@foodandfiction.com.



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2 Comments on “Chocolate Is Good For You!”

  • Enrique Ibanez wrote on 30 October, 2008, 21:57

    Hi. This is all about taste. I completely agree with you regarding \”te Is Excellent For You! | Quick Recipes and Simple\”, but I reckon you are in the thin line of thinling. Don\’t you? Maybe you can try dove chocolates calories

  • More wrote on 20 June, 2009, 0:27

    thx

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