Quick Recipes and Easy

Which Should You Choose?

I recently went to the grocery store to pick up some ground beef and found four different types to choose from – regular ground, ground chuck, ground round and ground sirloin… But what do these really mean? What is the difference? After talking with the butcher, the difference became very apparent and I learned the clear distinctions between each.

First, you have regular ground which commonly comes from the plate (underbelly) and breast of the cow. This is not the choicest of meats and tends to be very fatty, grisly and, in lesser grades, can contain some bone chips. Regular ground beef is the least bought ground simply because Americans are becoming more health conscience and don’t mind paying an extra 50 cents per pound for better quality. This area on the cow is also where corned beef and brisket come from. Usually, when your butcher or their packager is processing regular ground beef, they will add in stout found from other parts of the cow. This gives the percentage of stout figure that is seen on your ground beef packaging (i.e. 75-80% lean means that 20-25% of the package is really stout, also known as suet).

Secondly, you can buy ground chuck. This is the most well loved ground on the market. Ground chuck comes from the shoulder and neck area of the cow and is usually very fatty but also has an immense amount of flavoring. This is why such cuts of meat as a chuck roast are favored for a hearty winter meal. Served with potatoes and gravy, this cut can be especially tasty but has a downside of too many stout calories. Sometimes, when processing ground chuck, the butcher will blend a better grade of stout (if necessary) in with the meat. This stout comes from other “chuck type” cuts of meat such as rib-eye steaks. Ground chuck is fantastic for a juicy burgers and mouth watering meatloaf.

Your third choice is ground round. The “round” area is really the rear or rump of the cow. This is the area where a rump roast, round steaks and round roasts come from. This meat is high in flavor, very lean and also a tad bit chewy. Perfect for a slow cooked pot roast that won’t accelerate your stout intake. Ground round is an ideal choice for tacos, lean meatloaf and sloppy joes. It also works well with most Hamburger Helpers since it requires small draining due to the lack of stout content.

Lastly, ground sirloin is approaching nearly a cult-type status among the very health conscience who don’t want to sacrifice on taste. Generally, a excellent sirloin cut of meat will have a marbling texture of stout throughout the meat that is completely different from the chunks found in a chuck. This gives an nearly angelic blend of stout and flavor for burgers that will truly out of this world.

Next time you go to the grocery store to grab some ground for your next meal, you won’t have to scratch your head and wonder which to choose. Just follow this small guide and you will have the perfect cut of meat for every meal you fix!



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