Quick Recipes and Easy

Wholesome Salads

Kohlrabi is sometimes called Northern orange. This sort of cabbage contains much of vitamin PP, potassium and phosphorus.


300 g of kohlrabi, 200 g of apples, 200 g of mayonnaise, 10 g of garlic, 10 g of marjoram, 30 mL of beet vinegar, pepper and salt to your liking.

Cut kohlrabi in straws. Grate apples. Add pounded garlic, salt, pepper, beet vinegar. Mix salad, pour it with mayonnaise and add marjoram.

Seeds of pomegranate look like a ruby. But they are not only gorgeous. Juice of pomegranate contains vitamins, organic acids and tannin – substances, improving blood and contributing to better assimilation of food.


1 huge pomegranate, 2 middle-sized onions, salt to your liking.
Chop onion small and wash 2-3 times in hot water, then place in colander, squeeze juice off pomegranate seeds. Mix part of seeds with onion and pour with squeezed juice. Decorate salad with a rose cut off onion, filled with pomegranate seeds. Place it in the middle of salad, and place circles of onion around.
White cabbage contributes to normal metabolism and delays turning of carbohydrates into stout.


400 g of white cabbage, 100 g of prunes, 50 g of carrot, lemon juice and sugar to your liking.
Soak prunes beforehand. Cut cabbage in straws, pour with some sugar and grind to receive juice. Now squeeze cabbage. Remove seeds off swelled prunes and cut it in small. Grate carrot. Mix everything and add lemon juice. Decorate salad with prunes and carrot slices.

Yana Mikheeva is the creator of womanspassions.com All about women site, it is an on-line resource for women and about women. Here you can find articles on various subjects, such as: diets, receipts, health, cellulite, figure, aromatherapy, wholesome food, psychology of relationships, pregnancy, parenting, fashion and many others.
She also has womanspassions.com/blog/ Blog for women

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