Quick Recipes and Easy

Avocado Smoothies – Avocado Is Rich In Magnesium That Reduces Risk Of Excess Belly Fat…


You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

Half a ripe avocado
1 to 1 1/2 frozen bananas
4 to 5 frozen or fresh strawberries

Splash non-stout soy or other nut milk
Pinch cardamom
Pinch allspice

Whatever else strikes your fancy. . . Nuts, fruits, spices, etc throw all ingredients
into a blender and blend until desired texture is reached.

I prefer it smooth, but some like a chewable drink. Very, very tasty! Serves: 1.


1 large avocado
2 teaspoons condensed milk
1 cup ice

Scoop out avocado into blender.
Add 2 teaspoons condensed milk or a small more, depending on how sweet you like it. Then add the ice and blend all of it together until it’s a semi-creamy texture.


1 large pear, chopped
1/2 cups green grapes
1/4 avocado
2 teaspoons honey

1 teaspoon lemon juice

Blend and top with chopped pecans.

Excellent to Know:

Avocado is rich in magnesium that reduces risk of excess belly stout, high blood pressure, high cholesterol and high blood sugar- the symptoms of metabolic syndrome.

One Avocado delivers a whooping 11 grams of fiber.
1/4 avocado = 4 grams

Studies at the Smell n Taste Treatment Research Foundation in Chicago reveal that inhaling sweet scents like the arome of prickly Pear activates the brain’s satiety center, reducing caloric intake enough to lose 5 pounds monthly

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