Quick Recipes and Easy

Menu Planning 101

If you’re searching for an awesome way to save time and money every month, menu plotting is one of the most ideal ways for people either on a limited budget or with limited time constraints to make sure that they and their loved ones are eating nutritious meals. Following are some basic thoughts on how to make a weekly menu and the benefits of doing so.

Make a Budget
One of the many ways that financially responsible families do is make a budget for monthly expenses. Just as you would calculate the cost of running a house, paying for your children’s school or transportation costs, you should also choose how much money to spend on food each week or month.

Believe it or not, many shoppers don’t even know exactly how much they spend on food. Additionally, many families prefer to eat out at least several times per week. If you ever tried to calculate the total of eating out 8 times per month for a family of four, it would probably scare you. By preparing a budget, you can conveniently calculate your food costs for the month or even break it down weekly, giving you an estimate on how much to spend on a weekly menu for you and your family.

Making a Menu
Now that you have devised a budget and know exactly how much you can afford to spend for food each month, your next step should be figuring out which types of meals would be best for your family. The majority of families prefer to start out menu plotting with only fresh and healthier food choices, only to find out a few weeks later that they dread eating at home and rush out to buy quick food or to eat out at the many casual dining establishments. One thing to consider is to plot a menu that is for the most part healthy, but includes foods that each member of your family enjoys ( in moderation of course). By making sure that there are foods that everyone enjoys, it will entice each member of the family to stay home for meals.

Menu plotting is an brilliant way for the entire family to lose weight together or to reduce certain types of foods in their diets. For instance, many families find that they could all stand to lose a few pounds; menu plotting can help with the process. By making a menu that is low in calories, fats, carbs, etc (depending on your diet of choice), you and your family can lose weight together usually increasing the success of all those involved.

For families that have a history of various types of illnesses like heart disease or diabetes, menu plotting is critical to brilliant, long term health. By getting into the practice of eating certain types of foods and staying away from others, you can improve your health and form strong foundations for younger children who hopefully will follow the same eating patterns as they age.

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