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Are Energy Drinks Healthy?

If you are wondering what an energy drink is then this article will give help you know if this is a product you want to use.

An energy drink is a high caffeine drink that is designed to boost your energy level. Many people like to use these drinks as dietary supplements to help replace the energy they lose through intensive workouts or to give them energy before they work out.

In addition to caffeine, the many kinds of drinks to boost energy contain different ingredients, although all of them contain sugar in some form and several vitamins especially those from the B group.

Some drinks contain amino acids, while others contain different herbal ingredients such as Ginseng, St. Johns Wort and Gingko Biloba. The sugar is what gives the drink the appealing taste, but some brands do taste somewhat bitter.

Some of the brands of these well loved drinks are Red Bull, monster, XS, Rockstar Go Quick and Flying Horse, just to name a few. They are sold in health stores as well as convenience stores, but will never replace the soft drinks in popularity.

There are many benefits to using these drinks to give you energy, but parents should be aware that each drink contain more caffeine than a cup of coffee. When children use these drinks, they may have difficulty sleeping. Another warning connected to using the drinks is that they should never be used in conjunction with alcohol.

So, there you have it. There is a small-term benefit of an energy boost associated with energy drinks but its recommended to read the warning marks on these before you give them a shot.

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3 Comments on “Are Energy Drinks Healthy?”

  • Healthy Energy Drink wrote on 19 December, 2008, 6:13

    Hi..You are covered god points here.I reckon all the energy drinks are not safe at the same all are not harm.It depends on the chemical combination of that drink.People will be taken care while choosing the drink.Thanks

  • Chuck wrote on 1 August, 2009, 23:08

    sometime I need it.


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