Quick Recipes and Easy

Sidestep Midday Drag – Sweet Potato is High in Fiber Try this Sweet Potato Smoothie

Sidestep Midday Drag: Sweet Potato is high in fiber and rates low in the glycemic index, meaning it converts into glucose slowly. According to Robert Pastore, a clinical nutritionist in New York City, “This keeps the blood sugar balanced, which provides a continual source of energy and stabilizes mood”. With it’s candylike flavor, it’s a surefire way to keep your sweet tooth satisfied.

SWEET POTATO SMOOTHIE

You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.

2 medium-size sweet potatoes (about 2 cup)
1 tablespoons brown rice syrup
1 tablespoon sucanat
1 teaspoon vanilla flavoring
1/4 to 1/2 teaspoons butterscotch flavoring
2 to 2 1/2 cups water
2 ice cubes (opt. )
2 teaspoons sesame tahini (ethnic food department)

Bake sweet potatoes until tender. Let cool (in refrigerator when not too warm). Peel skins sweeteners and flavorings.

Start blending. After several seconds of blending, stop the unit and mix the ingredients, if necessary, using a long utensil.

Reblend to a creamy consistency.

Serve warm or chilled.

You’ll save lots of money by making smoothies instead of buying expensive protein bars, which usually have lots of additives and usually taste like chalk.

Also Try these Tropical Smoothies: TROPICAL STRAWBERRY SMOOTHIE,TROPICAL FRUIT SMOOTHIE and TROPICAL FLING SMOOTHIE

TROPICAL STRAWBERRY SMOOTHIE

1 cup guava nectar
1 cup pineapple chunks
3/4 cups frozen peaches
3/4 cups frozen strawberries

Pour guava nectar into the blender first. All fruit goes into blender at one time.
Place cover on and blend until smooth.

TROPICAL FRUIT SMOOTHIE

1 cup frozen honeydew melon
1 cup frozen mango
1 frozen banana
1 cup plain yogurt
8 ounces peach nectar

Blend until smooth. Serves two.

TROPICAL FLING SMOOTHIE

1/2 cups each ripe pineapple and mango, cut up
1/2 cups milk
1/2 cups plain yogurt
2 teaspoons fresh lime juice

Process ingredients in blender or food processor until smooth and sweeten to taste.

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