Quick Recipes and Easy

Blueberries – Healthy, Happy Berries

Blueberries have long been revered for their fantastic taste and nutritional elements. The fruit contains a large amount of antioxidant benefits that help to cleanse the body and keep it healthy. In fact, the antioxidants found in blueberries have been shown to help fight certain cancers. One study conducted at Prince Edward Island found that the tannins in blueberries help to reduce the levels of a specific type of protein that is known to lead to the development of cancerous cells.

The International Conference on Longevity has also found that eating blueberries on a regular basis will help to prevent Alzheimer’s Disease as well as several other disorders that are associated with aging. Blueberries have also been found to reduce total lipid levels and cholesterol levels, which reduces the risk of developing heart disease.

Blueberries are commonly consumed raw, which is a excellent way to eat them in order to obtain the fullest nutritional value. Nonetheless, cooked blueberries are still very nutritious and provide a number of health benefits. In either case, it is vital to wash the blueberries thoroughly in order to prevent the accidentally ingestion of pesticides that may be found on the fruit.

Blueberries are also tasty when added to yogurt or when sprinkled on ice cream. For a more healthy snack containing blueberries, they can be simply eaten raw and with a dollop of whipped cream on tip. They are also fantastic when added to a fruit salad.

Of course, blueberries may also be included in muffins. When prepared properly, blueberry muffins can be a healthy treat that provides your body with much needed fiber as well as the benefits that blueberries bring.

Blueberries may also be used in pies, which makes for a tasty dessert. It should be noted, but, that a fantastic deal of sugar is typically added to pie, which makes it not such a healthy snack. The same is right of jams and jellies, both of which may also be made with blueberries.

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