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Green Tea For Dieting – Will This Cup Of Brew Make A Slimmer You?

Many people have requested information about the benefits of green tea for dieting. More importantly, can green tea help you lose weight? Well, preliminary studies indicate that green tea appears to have the potential to promote weight loss. Specifically, green tea may support a weight loss program by increasing metabolism and promoting stout burning.

A small but fascinating study published in the in the American Journal of Clinical Nutrition, Vol. 70, No. 6, 1040-1045, December 1999 found that “green tea has thermogenic properties and promotes stout oxidation beyond that clarified by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, stout oxidation, or both.”

But, don’t be fooled about the benefits of green tea for dieting as some type of “magic potion” for shedding unwanted pounds. Place simply, some preliminary studies suggest that green tea may be helpful, but it can’t provide miracle weight-loss solutions. In fact, there is no magic pill out there for weight loss.

On the other hand, green tea offers other health benefits that go way beyond its possible weight loss aid benefit that exuberant excellence.

The properties that have helped green tea’s claim to fame are a group of compounds known as polyphenols, particularly epigallocatechin gallate (EGCG). These polyphenols are potent antioxidants. In fact, researchers found EGCG to be 200 times more powerful than the well renowned antioxidant vitamin E in neutralizing free radicals.

Antioxidants are disease-fighting substances that mop up the continuous onslaught of free radicals. Free radicals are unstable oxygen molecules that hurt cells as they travel through the body and are thought to be instrumental in causing cancer, aging, and many degenerative diseases, including atherosclerosis and heart disease if left unchecked.

Among the arsenal of possible health benefits of green tea that go way beyond the possible benefits of green tea for dieting, meaning as weight loss aid include:

Stave off tooth decay (high in fluoride)
May help to prevent various types of cancers
Counter aging
Ward off heart disease by lowering cholesterol levels and reducing blood pressure
May delay the onset of atherosclerosis (hardening of the arteries)

Bottom Line…

Can green tea help you lose weight?

It is hard to know if green tea will be helpful to you because we are all different.

Nutritional-Supplement-Educational-Centre Opinion on the Benefits of Green Tea for Dieting

Unfortunately, additional studies are needed to confirm green tea’s effectiveness for promoting weight loss. On the other hand, it certainly appears to be no harm in integrating this ancient brew into your daily diet for its other proven health benefits. But, if you choose that you want to try the benefits of green tea for dieting, meaning as a weight loss aid, reducing a high calorie diet and increasing physical activity is also needed.

Do we have other suggestions besides green tea for dieting?

In general, permanent weight loss requires a lifetime commitment to a healthier lifestyle. I know, simpler said than done. But, most Americans are overweight because of poor diet and/or eating habits and the lack of exercise.

So, what supplements may be helpful along with a health-promoting diet and a healthy lifestyle?

A high quality foundation supplement that contains a broad range of vitamins, minerals, amino acids, herbal extracts, enzymes, antioxidants, and specialty nutrients to support excellent health. In fact, we take green tea as part of our foundation multi nutrient supplement.
A high quality pharmaceutical grade fish oil supplement (omega 3 essential fatty aids).
A natural appetite suppressant and energy supplement.

Cindy Amorin is the chief editor of

Tags: food, cookbook, gourmet, heart disease, Green Tea, my recipes, low stout recipes, everyday food recipes, tasty, recipes snacks

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