Quick Recipes and Easy

Flax – A Healthy Recipe To Delicious Meals!

From the many health food products and supplements in the market today, you sure wouldn’t find one that comes close to the convenience and versatility of flax products, both as a designer food and now as a healthy ingredient with many home-cooked meals.

Remember how it used to be so inconvenient just to shed off those extra pounds? While it already tested the patience of people high on the flab to keep up with a regular exercise regimen at the gym, one would also have to be mindful of the regular intake of tabs, pills, and supplements that comes with a weight loss program. Apart from that, you also had to carry with you to work all those nutrition shakes that have to be mixed with certain parts of water and milk to substitute for a regular meal. What a hassle, and you’re not even sure if it’s going to work.

With flax seed you won’t ever have to contend with all those inconveniences. The thought here is to simply sprinkle milled flax seed over your food or beverage and mix it well. If you’re mobile most of the time, you can always buy capsules of concentrated flax lignans so you’ll never miss out on its health benefits. Moreover, flax does not require conformance to a strict dosage per intake, unlike processed health supplements. Although most flax products come with a prescribed dosage, you can always sprinkle more flax into your meals should you discern the need to take it on a regular basis. Utter convenience, right?

Talk about sprinkling flax over food, the organic properties of flax seed makes it a really flexible ingredient that is quite simple to incorporate with conventional meals. You can sprinkle it over toast and breading at breakfast, season ground flax over soups and casseroles, or stuff them over baked muffins and cookies. You can even garnish it over pizza or as a filling in sandwiches and burger while sipping on a shake that has been blended with a sprinkle of cold milled flax. There are hundreds of food preparations you can cook up with flax. Maybe you should get one started today!

There are those who are not yet amenable to the taste of the raw flax seed. But, designer flax products now come as a tasty, crunchy, and healthy treat. In fact, a number of food retail companies are interested in integrating flax over their products. You probably have heard about roasted flaxseed, flax gum, or flax-enriched tortillas and chocolates. These are just a few of the food items out in the market today that have been supplemented with the nutritious flax.

Now you won’t ever have to miss out on the food you like to eat, whether you’re trying to lose weight, or simply a health-conscious individual. Go feast on that steak, ice cream, or cake sprinkled with a dose of milled flax seed. Indeed, flax is a recipe for health that won’t keep you from the joys of a scrumptious meal.

Bruce Maul is a partner in Goldf Flax Seed, Inc. which provides only top quality Flax Seed and Health related products. Learn more about

Tags: heart disease, everyday food recipes, simply recipes, Health Benefits, dairy free recipes, Flavors, source online, Fruits And Vegetables, food what, Green Tea



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