Quick Recipes and Easy

Low Fat Banana Toasts

I like bananas for breakfast.

I reckon bananas a convenient food that can be easily combined with other things to make tasty meals, especially for breakfast.

They are a rich source of potasium (an essential mineral for proper muscle and never funciont), fibre (fantastic to avoid constipation and hemorroids), and high levels of fructose (which is a natural sugar, providing a quick release of energy into your blood source).

A banana french toast is a tasty quick low stout breakfast recipe that you can delight in nearly on a weekly basis (unless you go bananas and choose to have it everyday!)


2 egg whites

1/2 cup of skim milk

1 mashed banana

1 tsp sweetener

1/2 tsp ground cinnamon

8 slices of whole grain bread

1 Tbs low stout butter (Cannola based is best)

This is what you do:

First, whisk together the egg whites, skim milk, banana, sweetener and cinnamon till mixed well.

Then, soak the bread slices into the mix on both sides.

Next, coat a large nonstick frying pan with cannola oil spray.

Finally, melt the low stout butter, and add the soaked bread slices onto the pan till they turn golden.

Serve immediately, and top with a teaspoon of honey, or go to my website and get the low stout syrup recipe for this tasty dish.

2 toasts equal 1 serving.

How’s that for a quick low stout breakfast recipe!?

For more of these tasty low stout recipes visit jeff-the-skinny-chef.com Jeff-The-Skinny-Chef.com. You’ll find a growing collection of free tasty low stout recipes, articles on healthy eating, and weight loss.

Tags: simple recipes, everyday food recipes, tasty, today show, my recipes, Health Benefits, simply recipes, source online, food people, Green Tea

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