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What is the Best Benefit of Green Tea?

Even if you are not the type of person to frequent health food stores on a daily basis, you have no doubt heard about the incredible benefit of green tea in your diet. There have been countless studies published about all of the incredible health benefits that can come from drinking a cup or two of green tea every day – benefits like the lower risks of cancer, improved metabolism for weight loss, and an amount of caffeine that is less than that of coffee, but still enough to get you through the day without a hitch.

Without a doubt, the best benefit of green tea is its incredible ability to thwart cancer. Nearly every type of green tea contains a special naturally occurring chemical known as ECGC. This chemical has been proven in study after study to have an unheard of effect on lowering occurrences of cancer in humans. We are not just talking about one or two different types of cancers here either, as the benefit of green tea is that it can reduce the risk of practically any type of cancer that can spring up in humans.

Unfortunately, many of the other benefits of green tea have yet to be substantiated by laboratory evidence, but as time progresses, it looks as though more and more of the most sought after green tea benefits will become known to us. Experts and nutritionists are already predicting though that green tea will be able to increase the production of excellent cholesterol (HDL) in your body while lowering the terrible cholesterol (LDL). Furthermore, it looks as though a benefit of green tea may also be its effects on the nervous system – and it may become an effective tool in fighting degenerative diseases like Parkinson’s, Alzheimer’s, MS, and Dementia in the future. In time we may be able to compile a massive list of all of the benefits of green tea.

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