Quick Recipes and Easy

Drink Tea for Your Health – What is in a Cup of Tea?

Tea is the dried plant Camelia sinensis. Right tea includes black, green, white and oolong teas. Drinking two or more cups of tea a day can provide many health benefits. What is in tea that makes it so special?

EGCG

Epigallocatechin gallate (EGCG), a powerful antioxidant, has shown remarkable health-promoting properties in laboratory studies. Included are anti-viral actions, which offer more cold protection than either vitamin C or Echinacea. It is thought that the chemicals in tea stimulate gamma-delta T-cells that boost the bodies own natural immunity against both bacteria and viruses. Tooth decay or gingivitis causing bacteria are also killed.

EGCG is very effective at destroying free radicals, which cause cell-mutations that can lead to cancer. It even fights existing cancer by preventing the tumors from developing their own blood supply.

Flavonoids

Flavonoids, more antioxidants, lower LDL cholesterol levels benefiting the heart and circulatory system. These powerful antioxidants protect against hypertension by suppressing the production of a hormone, angiotensin II, which can contribute to high blood pressure. Further protection against heart attacks and strokes comes from actions that inhibit the abnormal formation of blood clots. In addition, anti-oxidants show effectiveness in lowering blood sugar and protecting against diabetes.

A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to hurt cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis. A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to hurt cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis.

Minerals

Drinking tea provides vital minerals such as zinc and folic acid. An eight-ounce cup of tea provides 25% RDA of manganese, a mineral essential for bone growth and body development. Drinking tea hydrates the body and, as a excellent source of potassium, helps maintain healthy body fluid levels. Fluoride strengthens teeth and bones and can help protect against osteoporosis.

So the next time you need a break, make it a tea break with a warm, soothing cup of anti-oxidants and minerals!

Jean Fisher is a former elementary school teacher. Her website whatsfordinner.net/ whatsfordinner.net/ provides a dinner suggestion for each day of the week, a customizable grocery shopping list, table topics and quality time activities.

Tags: gourmet, tasty, simple recipes, Fruits And Vegetables, cookbook, food, food people, Health Benefits, low stout recipes, high blood pressure



About the Author

has written 10297 stories on this site.

One Comment on “Drink Tea for Your Health – What is in a Cup of Tea?”

  • SaraM wrote on 19 May, 2009, 21:57

    Completely agree with the benefits of drinking tea! Tea is rich with anti-oxidants which has been shown to prevent cancers. Drink tea for your health!

Write a Comment

Gravatars are small images that can show your personality. You can get your gravatar for free today!

Copyright © 2017 Quick Recipes and Easy, Gourmet Food Recipes, Gourmet Food Blog. All rights reserved. Crawler and visitors tracking tool for webmaster-SEO script - Outil de suivi des visiteurs et des robots pour webmaster Google bot last visit powered by PrMania.Net
Powered by WordPress.org, Custom Theme and Free web submit and Health Clubs Fitness
Doctor consultation canada pharmacy %{^& buy viagra professional contact us or toll free.