Quick Recipes and Easy

March Seasonal Produce

It can be daunting to walk into the produce section of the grocery store. There are so many things to choose from, yet we know some of it has languished too long, traveled too far or been harvested way too early. There is nothing more disappointing than to cook something only to realize the quality of the ingredients was lacking and the end result doesn’t taste excellent or look excellent. Do you realize that many of the foods in the market have really been in cold storage for up to a year? Here is a guide to choosing what is best in March and a few recipe suggestions. For more recipe thoughts, complete meals and menus, visit dinnersinaflash.com Dinners In A Flash.

Avocados, Grapefruit, Kiwi, Lemons, Limes, Pears, Pineapple , Tangerines

Artichokes, Asparagus, Broccoli, Lettuce, Carrots, Celery, Chicory, Endive, Escarole, Green Beans
Greens (kale, mustard, turnip, collard, watercress), Mushrooms, New Potatoes, Onions, Parsnips, Rhubarb, Spinach, Winter Squash, Sweet Potatoes, Turnips, Yams

Asparagus, Ham and Cheese Frittata
Quick and tasty.

Serves 4


1/2 C Asparagus, trimmed and chopped into one inch pieces
1/2 C Ham, diced
5 ea Eggs
1 Tsp Dijon mustard
1/4 C Parmesan cheese – grated
2 Tb Milk
1 Tsp Salt
2 Tb Olive oil


Preheat broiler. Beat together eggs, milk, half the cheese, mustard, salt and pepper. In an oven proof skillet over medium add olive oil asparagus and ham and sauté 8 minutes. Add egg and stir gently to distribute. Cook 8 minutes, top with remaining cheese and then broil until set and cheese is melted about 2 minutes. Let rest 5 minutes, cut into wedges and serve.

Almond, Asparagus and Quinoa Salad
This a fantastic healthy side dish that also makes a fantastic lunch.

Serves 2


1/2 C Quinoa
1 C Water, boiling (for quinoa)
1 pkg Asparagus, trimmed and chopped
1 ea Red onion, sliced
1/2 Tb Olive oil
1/2 Tb Balsamic vinegar
2 Tsp Dijon mustard

Salt and pepper to taste
1/2 Tb Feta cheese
4 Tb Almonds – chopped, toasted


Add the quinoa to boiling water, reduce heat and simmer 10 to 15 minutes and set aside. Cook asparagus in boiling water until just tender. Whisk together oil, vinegar, mustard, salt and pepper. Add quinoa, feta, onions and asparagus and stir to combine.

Leftovers are even better the next day.

Spring Vegetables
This spectacular vegetable medley makes a fantastic centerpiece for a spring vegetarian supper.

Serves 4


2 C Carrots, peeled and chopped
1 lb Asparagus, washed and trimmed.
1 ea Bunch green onions
2 Tb Olive oil
1 Tb Garlic – minced
1 Tsp Thyme
1/2 Tsp Salt
1 Tb Flour
1 C Vegetable stock
1 C Artichoke hearts – 14 oz
1 C Edamame – shelled – frozen
1/4 C Parmesan cheese – shaved


Chop all the vegetable and quarter the artichokes. In a skillet over medium high heat, cook the garlic, thyme and salt in the oil for moment, then add carrots and asparagus and cook 2 minutes. Add artichokes, cover and simmer until vegetable are just tender. Remove vegetables with a slotted spatula and raise the heat to high and stir in the flour. Add stock and edamame and boil until thickened. Stir the vegetables back in, check the seasoning and serve topped with cheese.

For the more fantastic recipe thoughts visit Dinners In A Flash dinnersinaflash.com

Julie Languille

Mom, step-mom, foster mom and adoptive mom and owner of Dinners In A Flash
dinnersinaflash.com dinnersinaflash.com
Simple Dinner Recipes, Menus and Meal Plotting for Busy Families

Tags: cookbook, high blood pressure, food what, source online, gourmet, food, my recipes, simple recipes, restaurants food, Green Tea

About the Author

has written 10297 stories on this site.

Write a Comment

Gravatars are small images that can show your personality. You can get your gravatar for free today!

Copyright © 2018 Quick Recipes and Easy, Gourmet Food Recipes, Gourmet Food Blog. All rights reserved. Crawler and visitors tracking tool for webmaster-SEO script - Outil de suivi des visiteurs et des robots pour webmaster Google bot last visit powered by PrMania.Net
Powered by WordPress.org, Custom Theme and Free web submit and Health Clubs Fitness
Doctor consultation canada pharmacy %{^& buy viagra professional contact us or toll free.