Quick Recipes and Easy

Low Calories Marinated Veggie Kabob

If you are looking for some vegetable recipes to add into your barbecue’s list. Then let me introduce you to one of my favourite veggie recipes that I have tested and improved. This recipe, Veggie Kabob, is a low stout and calorie recipe which is suitable for the ladies whom are conscious of their weight and wish to delight in a healthy bbq meal.

Ingredients
Serving size: 5

10 medium shitake mushrooms
1/2 medium red bell pepper
1/2 medium green bell pepper
1 medium yellow onion
1 teaspoon of dried thyme
1 teaspoon of dried dill leaf tip
2 teaspoons of olive oil
1/2 teaspoon of salt
10 bamboo sticks or skewers

1. Remove the stem from the mushroom and place the mushroom into a large bowl.

2. Cut the red bell pepper, green bell pepper and yellow onion into 1.5 inch pieces. Place them into the mixing bowl.

3. Add the olive oil, dried thyme and dill leaf tips into the bowl and stir to coat well. Cover, and marinate in the refrigerator at least 1 hour before grilling.

4. Fill bamboo sticks /skewers with pieces that are uniform in size and leave a small space between pieces so everything gets equally and thoroughly cooked. Don’t overload bamboo stickers /skewers with food packed tightly together.

5. Place the Kabobs in the refrigerator at least 1 hour before grilling.

6. Turn kabobs frequently as they’re grilling. You have to grill for about 10 – 15 minutes (depending on the actual temperature) before serving

You can also add other vegetables such as zucchini, eggplant or chilli too.
From my personal experience, you can also add 1 or 1/2 teaspoon of lemon juice to spice up the favour. But, there is one vital point to take note which is to avoid adding the lemon juice on the mushroom directly because the mushroom will absorb most of lemon juice making it taste sour. (I have received many negative feedback during my BBQ, therefore, the lemon juice is remove from the ingredients)

Do visit ilovethatrecipe.com ilovethatrecipe for more information.

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Steve Sim,
Web Administrator of Ilovethatrecipe.com

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