Quick Recipes and Easy

Feed A Family of Four on Two Bucks!

Are you kidding me? Rising gas prices have caused food prices to rise hand-in-hand with them. How on this earth can a family eat a decent meal on just $2.00?

Author Hans Seiler really offers a recipe for preparing a nutritious meal feeding four people for about $2.00.

After reading a brochure issued by Clemson University and distributed by the U.S. Department of Agriculture called “Meal Plotting and Shopping”, one can get an thought how this may be possible. The complete details can be found at virtual.clemson.edu/groups/eatwell/pdf/planandshop.pdf

Seiler says adult providers can minimize the time and effort that go into preparing a main meal by cooking all of the component parts together, or, as its referred to, “a one-pot meal.”

Doing so does not compromise nutrition or flavor, it simply is a convenience for the cook.

When you reckon about it, those who are in the business of running a restaurant are first and foremost interested in selling you food that will look and taste fantastic. Preparing a meal that is also healthy and economical is secondary to their overall number one goal: serving you a meal that you delight in and will cause you to come back to their establishment to dine again.

In his “Salsa Surprise” recipe, Seiler offers a blend of cooked rice, corn and salsa for a flavorful meal that also meets standard nutritional requirements. The key to keeping the overall cost at or near $2.00 is to buy generic components. Quality is not being compromised in the process.

Author Hans Seiler combines his many years of writing and life experiences in his new blog “Living The Balanced Life” at Blogger.com. In it, he offers product reviews and commentary on a variety of topics including healthy eating (including the nutritional benefits of locally grown honey!), frugal living, success in life, and consumer activism. His complete blog can be found at: livingthebalancedlife.blogspot.com

Tags: tasty, heart disease, today show, everyday food recipes, my recipes, food people, food, Health Benefits, Fruits And Vegetables, cookbook

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