Quick Recipes and Easy

Healthy Recipes for Kids

Healthy recipes for kids have to be quick, flavorful and nutritious. Getting kids to eat vegetables sometimes requires some major negotiation. Finding a way to get vegetables
into the mouths of babes is simple when they are part of a fun meal that they help prepare.

Making innovative ways to get kids involved in the preparation of meals is the first step in getting them to eat their veggies. Making a healthy recipes with kids provides two benefits: healthy eating and a quality fun time spent together.

Kids Recipes for Make My Own Soup

Have the children count the carrots and zucchini pieces. Let them spell their names
with the noodles if you have alphabet noodles. You may find other novelty
noodles shapes like cars or animals. You can make a theme for the project.

You can cut star shapes out of the carrot slices and zucchini
(use an aspic cutter) then set aside.

*1-2 carrots
*1 zucchini
*4 cups low sodium chicken broth
*1/4 cup shaped pasta
*Dash of sage
*3/4 cup chopped, cooked chicken
*Salt and pepper to taste


*Scrub the carrots and zucchini lightly with a vegetable brush.

*Cut the vegetables into 1/4-inch slices.

*Cut star shapes out of the carrot & zucchini and set them aside.

*In a medium sized pot, bring the broth to a simmer over medium heat.

*Add the carrot stars.

*Simmer for about 3-5 minutes until carrots start to become tender.

*Add the pasta, zucchini and chicken.

*Continue cooking the soup for another few minutes.

*Stir occasionally until the pasta is done.

Makes 4 servings.

*Let the kids find their names or count the number of stars in their soup bowl.
The kids will delight in the adventure and fun, you will feel excellent knowing they are eating their vegetables.

Color is an vital eating trigger for kids. The more color that is introduced into a meal, the more
likely children are to sample the food. The benefit is that foods with vibrant colors are healthy foods like vegetables and fruits. When plotting meals with kids, introduce as much color as possible.

Would you like more Kid-Friendly Recipes? Christine Steendahl – “The Menu Mom” invites you to visit Kid Approved Meals ( kidapprovedmeals.com kidapprovedmeals.com) to pick up your personal 13 week breakfast and lunch menu designed just for children!

Tags: food what, gourmet, restaurants food, tasty, Health Benefits, food, Fruits And Vegetables, simply recipes, Green Tea, Flavors

About the Author

has written 10297 stories on this site.

Write a Comment

Gravatars are small images that can show your personality. You can get your gravatar for free today!

Copyright © 2018 Quick Recipes and Easy, Gourmet Food Recipes, Gourmet Food Blog. All rights reserved. Crawler and visitors tracking tool for webmaster-SEO script - Outil de suivi des visiteurs et des robots pour webmaster Google bot last visit powered by PrMania.Net
Powered by WordPress.org, Custom Theme and Free web submit and Health Clubs Fitness
Doctor consultation canada pharmacy %{^& buy viagra professional contact us or toll free.