Quick Recipes and Easy

Can You Stay Healthy On Vacation?

Summer is the season for vacations, road trips, and weekends away at
the beach or the mountains. I hope you have a fun getaway plotted. If
you’re like me or one of my clients, you’re wondering whether you can
stay healthy on vacation. Maybe this even stresses you out a bit.

I was just speaking with one of my clients who was getting ready for a
vacation and she wanted to come up with a plot to stay on track while
she ‘s away. I like the fact that she wanted to come up with a plot,
but I didn’t want her “plot” to get in the way of her having an
AMAZING vacation. She was going away with husband to Europe, without
her children for the first time in years. This was certainly a very
special trip.

We agreed that her top priority was relaxing and having fun. But we
also agreed that if she was eating junk and not moving her body that
she wouldn’t feel her best and, therefore, wouldn’t delight in her vacation
as much as she could. So, we came up with some thoughts for how she could
continue to feel excellent while away and I’d like to share those thoughts, as
well as some others with you.

1. Find fun ways to get physical activity such as taking a walk in a
gorgeous setting, going swimming, hiking, or canoeing. Plot
activities with your friends and family. You will feel better if you
stay active.

2. Continue eating lots of fruits and vegetables. They will satisfy
you and give you excellent energy.

3. Give yourself permission to indulge, but only eat foods you
absolutely like. If you don’t like it, it’s not worth it.

4. If you’re driving, pack a cooler with plenty of water, fruits,
vegetables, dips like hummus, trailmix, and things you can use to make
a sandwich or salad so you aren’t forced to eat quick food on the road.

If you’re flying you can pack a small lunch bag with some snacks for
the trip.

5. Make a plot for when you get back. Schedule in time to go to the
grocery store or the farmers’ market. You can even make a shopping
list ahead of time with some meal plans, or freeze leftovers before
you go.

Have relaxing, fun, and safe travels this summer!


P.S. If you’re not getting the Whole Body Wellness e-newsletter yet,
you may want to sign up for it now. It’ll give you health tips and
tasty, healthy recipes, plus invitations to free workshops and
other events.
Click here to sign-up: tinyurl.com/3cgue5

Amy Lippmann, H.H.C., AADP

Certified Holistic Health Counselor

Offering Nutrition & Lifestyle Coaching

Amy supports busy women who want to be healthier, but are confused
about all of the conflicting nutritional advice and don’t know where
to start. Amy is currently offering complimentary nutrition and health
consultations to see if she can help. Contact Amy today to schedule
your consultation. Learn more about Amy, check out her free resources,
and sign-up for her FREE e-newsletter at

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