Quick Recipes and Easy

Super Bowl Appetizer – Stuffed Shrimp – Delicious AND Low Fat!

Super Bowl is here! And you are on a diet. And you need a fantastic snack to bring that everyone will like. And you don’t want to feel left out. I have the perfect solution for you! Not only does this wonderful low stout snack, Stuffed Shrimp Appetizer tasty to eat and full of flavor, but it’s presentation makes it especially appetizing.

What you’ll need:
- 2 eggs (lightly beaten)
- 1 cup of soft breadcrumbs
- 2 tablespoons of mayonnaise (light or low stout)
- 1 teaspoon of lemon juice (fresh)
- 1/4 teaspoon of oregano
- 1/2 teaspoon of Mrs. Dash seasoning (or anything similar)
- 1/2 teaspoon of ground black pepper (fresh, if possible)
- 1/8 teaspoon of cayenne pepper
- 1/2 pound of lump crab meat (fresh is always best, but canned works as well)
- 1 pound of shrimp (large and uncooked)
- 1/4 cup of Parmesan cheese (grated)

Please preheat your oven to 350 degrees F.

First, peel the shrimp, but leave the tails on. Next, de-vein and butterfly the shrimp by making a small slit down the back of each one all the way from the large end to the tail. You’ll be making a cut – but make sure you don’t cut all the way through to the inside curve of the shrimp.

Then, lay each shrimp on a greased cookie sheet to form a circle with the tail pointing up. The tail fans out to form a handle.

Next, mix the first 7 ingredients and fold into the crab meat. You’ll then place a spoonful of crab meat mixture on top of the circle. With freshly grated Parmesan top the mixture and bake for 15 minutes. After cooking your tasty Stuffed Shrimp Appetizer, gently remove with tongs to your favorite serving tray and serve straight away. Awesome, awesome, awesome!

A couple of fantastic tips:
You can double the stuffing and use the excess for stuffing small button mushrooms and bake them right along side of the shrimp. 2 simple appetizers in one fell swoop! They will bake up perfectly in 10-15 minutes, same temperature.

And if you are preparing for a party, simply make up the appetizers ahead of time, store in your refrigerator and then bake them 15 minutes before you need to serve. How simple is that?

Nutrition Information per Serving
46 Calories
1g Stout (28.0% calories from stout)
7g Protein
1g Carbohydrate
trace Dietary Fiber
53mg Cholesterol
92mg Sodium

Exchanges: 0 Grain (Starch); 1 Lean Meat; 0 Fruit; 0 Stout; 0 Other Carbohydrates.

Sara Gray is an avid lover of appetizers (and anything really to do with food!) and has made a couple of fun and informative websites. simple-appetizer-recipes.com Simple Appetizer Recipes is where you can find tasty thoughts for all kinds of hot and cold appetizers, raclette grilling, tapas small plates, snacks, chips and dip thoughts, and holiday appetizers. And soups-a-plenty.com Soups-a-Plenty! has everything you ever wanted to know about soup and fabulous recipes too.

Tags: Fruits And Vegetables, gourmet, restaurants food, dairy free recipes, simply recipes, tasty, food, Flavors, heart disease, Health Benefits



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