Quick Recipes and Easy

Health Food

Does your kid often eat junk food? Chances are, the answer to that one is a resounding yes because, as all parents know, children everywhere in the world absolutely like junk food such as hamburgers, pizza, candy, soda and salty foods like potato chips and french fries. Like most parents, you probably want to wean your child away from junk food (or at least lessen his intake of it) and reinforce his diet with healthy food such as grains, vegetables, fruits and nutrient-rich foods such as meat, beans, fish and nuts.

Here are some tips to help you achieve just that. The basic strategy is to make eating healthy food fun for the kids. You probably can even reckon of more ways to use this strategy when feeding your child.

(1) The Sneak Attack.

Sneak in those fruits and vegetables with a type of food that your child really enjoys. One example would be making muffins out of bananas or apples. If your kids like pizza, you can sneak in a wide variety of vegetables in there that your youngsters probably won’t even notice. Another tack is to arrange the food in creative ways that will appear amusing and play-like to your childe. For instance, you can arrange the food creatively on a plate or make food stand at attention like people.

(2) Amusing Name Game.

Kids below the age of four always fall for this one. It’s called the amusing name game and involves giving healthy foods like fruits and vegetables amusing names and conjuring up fascinating tales involving the food. Obviously, many of these tales will conclude with the food being gobbled up by the giant child or having the food run for cover to avoid an alien attack by ducking into a huge cave that also happens to be your kid’s mouth.

(3) The Taste Test.

The main reason kids don’t like vegetables is that they can’t stand the taste. Hence, if you can add things kids like like peanut butter to celery or some ranch dressing to broccoli, your kids may go for those veggies.

The main thing is to be creative about feeding your food. I’m sure you can look into your kitchen and learn your own way to make eating healthy food a fun experience.

Kadence Buchanan writes articles on many topics including

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