Quick Recipes and Easy

Apples and Chicken


This is a loaded fall fruit: potassium, phosphorous, iron, calcium, magnesium – you
name it! The double secret and extra benefit of this fruit is that it can prevent
constipation and control diarrhea. It knows exactly what your body needs!

An EnergyRich Tip™: keep apples crisp by storing them in a
perforated plastic bag in a cool place.

Apple Salsa and Grilled Chicken

2 cups chopped, cored Gala apples
1 Anaheim chile pepper, seeded and chopped
1/2 cup chopped onion
1/4 cup lime juice
Salt and black pepper

Grilled Chicken
1/4 cup dry white wine
1/4 cup apple juice
1/2 teaspoon grated lime zest
1/2 teaspoon salt
1/8 teaspoon black pepper
2 whole boneless, skinless chicken breasts

1.) Prepare Salsa: In medium bowl, combine apples, chili pepper, onion, lime juice
and salt and pepper to taste; cover and set aside while preparing chicken. (If making
several hours or day ahead, refrigerate salsa.)

2.) Prepare Grilled Chicken: In large bowl, combine white wine, apple juice, lime
zest, salt, and pepper. Add chicken and turn to coat with mixture; cover and
refrigerate 30 to 40 minutes.

3.) Heat grill. Drain and discard chicken marinade. Grill chicken until cooked
through; serve with salsa.

To Your Health and Success, Heather

Heather Dominick, “The Energy Expert” is an energy and nutrition
specialist with over 10 years of teaching and coaching experience. Heather’s
primary focus is in helping others identify sources for increasing physical
energy and making permanent lifestyle changes. To sign up to receive your
free chapter of the famed e-Book “Get EnergyRICH™”, for her freebie how-to
articles and no-charge teleclasses on making your most energized life, visit

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